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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 31:36 | 10:10 | +0:30 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 32:48 | 10:33 | +0:23 | |
20K | 2:07:27 | 10:15 | 3.11 mi | 33:02 | 10:38 | +0:05 | |
25K | 2:41:30 | 10:24 | 3.10 mi | 34:03 | 10:58 | +0:20 | |
30K | 3:19:03 | 10:41 | 3.11 mi | 37:33 | 12:05 | +1:07 | |
35K | 4:01:04 | 11:05 | 3.11 mi | 42:01 | 13:31 | +1:26 | |
40K | 4:39:06 | 11:14 | 3.10 mi | 38:02 | 12:15 | -1:16 | |
Finish(26.22 mi) | 4:55:15 | 11:16 | 1.37 mi | 16:09 | 11:50 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:16 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:01:37
21% of race
Time at Steady Pace
1:39:53
34% of race
Time at Slower Pace
2:13:45
45% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3814 | 2543 | 117 | 4929 | 3083 | 149 |
| 10K | 3.10 mi | 4195-381 | 2737-194 | 126-9 | 4561 | 2913 | 143 |
| 15K | 3.11 mi | 4429-234 | 2849-112 | 136-10 | 4929 | 3083 | 149 |
| 20K | 3.11 mi | 4541-112 | 2902-53 | 141-5 | 4925 | 3074 | 148 |
| 25K | 3.10 mi | 4546-5 | 2893+9 | 138+3 | 4596 | 2883 | 134 |
| 30K | 3.11 mi | 4666-120 | 2923-30 | 136+2 | 4945 | 2948 | 145 |
| 35K | 3.11 mi | 4790-124 | 2954-31 | 139-3 | 5217 | 2999 | 149 |
| 40K | 3.10 mi | 4657+133 | 2868+86 | 135+4 | 3844 | 2268 | 103 |
| Finish(26.22 mi) | 1.37 mi | 4663-6 | 2858+10 | 134+1 | 4711 | 2691 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4929
Males
3083
M55-59
149
5K→10K
3.1 - 6.2 mi
Overall
4561
Males
2913
M55-59
143
10K→15K
6.2 - 9.3 mi
Overall
4929
Males
3083
M55-59
149
15K→20K
9.3 - 12.4 mi
Overall
4925
Males
3074
M55-59
148
20K→25K
12.4 - 15.5 mi
Overall
4596
Males
2883
M55-59
134
25K→30K
15.5 - 18.6 mi
Overall
4945
Males
2948
M55-59
145
30K→35K
18.6 - 21.8 mi
Overall
5217
Males
2999
M55-59
149
35K→40K
21.8 - 24.9 mi
Overall
3844
Males
2268
M55-59
103
40K→Finish
24.9 - 26.2 mi
Overall
4711
Males
2691
M55-59
125
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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