Ryan White
Woodbury, MN
Bib: 4591 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 53:03 | 8:32 | 3.10 mi | 26:42 | 8:36 | +0:07 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 26:45 | 8:37 | +0:01 | |
20K | 1:46:24 | 8:34 | 3.11 mi | 26:36 | 8:34 | -0:03 | |
25K | 2:14:30 | 8:39 | 3.10 mi | 28:06 | 9:03 | +0:29 | |
30K | 2:44:28 | 8:49 | 3.11 mi | 29:58 | 9:39 | +0:36 | |
35K | 3:16:32 | 9:02 | 3.11 mi | 32:04 | 10:19 | +0:40 | |
40K | 3:48:33 | 9:12 | 3.10 mi | 32:01 | 10:18 | -0:01 | |
Finish(26.22 mi) | 4:02:38 | 9:16 | 1.37 mi | 14:05 | 10:20 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:16 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:46:24
44% of race
Time at Steady Pace
28:06
12% of race
Time at Slower Pace
1:48:08
45% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1795 | 1361 | 194 | 1964 | 1476 | 209 |
| 10K | 3.10 mi | 1899-104 | 1433-72 | 203-9 | 2022 | 1508 | 209 |
| 15K | 3.11 mi | 1911-12 | 1444-11 | 206-3 | 1964 | 1476 | 209 |
| 20K | 3.11 mi | 1919-8 | 1446-2 | 208-2 | 2017 | 1508 | 218 |
| 25K | 3.10 mi | 1967-48 | 1474-28 | 219-11 | 2306 | 1671 | 252 |
| 30K | 3.11 mi | 2094-127 | 1540-66 | 231-12 | 2541 | 1765 | 263 |
| 35K | 3.11 mi | 2113-19 | 1532+8 | 230+1 | 2395 | 1583 | 221 |
| 40K | 3.10 mi | 2086+27 | 1484+48 | 219+11 | 2035 | 1337 | 191 |
| Finish(26.22 mi) | 1.37 mi | 2116-30 | 1494-10 | 221-2 | 3051 | 1828 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1964
Males
1476
M40-44
209
5K→10K
3.1 - 6.2 mi
Overall
2022
Males
1508
M40-44
209
10K→15K
6.2 - 9.3 mi
Overall
1964
Males
1476
M40-44
209
15K→20K
9.3 - 12.4 mi
Overall
2017
Males
1508
M40-44
218
20K→25K
12.4 - 15.5 mi
Overall
2306
Males
1671
M40-44
252
25K→30K
15.5 - 18.6 mi
Overall
2541
Males
1765
M40-44
263
30K→35K
18.6 - 21.8 mi
Overall
2395
Males
1583
M40-44
221
35K→40K
21.8 - 24.9 mi
Overall
2035
Males
1337
M40-44
191
40K→Finish
24.9 - 26.2 mi
Overall
3051
Males
1828
M40-44
257
Passing Analysis
No position changes recorded for this athlete.
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