Rachel Hoverstad
St Louis Park, MN
Bib: 4587 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 55:37 | 8:57 | 3.10 mi | 28:03 | 9:02 | +0:10 | |
15K | 1:24:07 | 9:01 | 3.11 mi | 28:30 | 9:10 | +0:08 | |
20K | 1:52:28 | 9:03 | 3.11 mi | 28:21 | 9:07 | -0:03 | |
25K | 2:21:20 | 9:06 | 3.10 mi | 28:52 | 9:17 | +0:10 | |
30K | 2:49:27 | 9:05 | 3.11 mi | 28:07 | 9:03 | -0:14 | |
35K | 3:19:39 | 9:11 | 3.11 mi | 30:12 | 9:43 | +0:40 | |
40K | 3:49:46 | 9:15 | 3.10 mi | 30:07 | 9:42 | -0:01 | |
Finish(26.22 mi) | 4:01:49 | 9:14 | 1.37 mi | 12:03 | 8:50 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:14 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:31:37
88% of race
Time at Steady Pace
30:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2476 | 697 | 159 | 2989 | 882 | 211 |
| 10K | 3.10 mi | 2637-161 | 751-54 | 174-15 | 2810 | 808 | 186 |
| 15K | 3.11 mi | 2723-86 | 784-33 | 184-10 | 2989 | 882 | 211 |
| 20K | 3.11 mi | 2796-73 | 806-22 | 187-3 | 2989 | 883 | 202 |
| 25K | 3.10 mi | 2764+32 | 799+7 | 187 | 2672 | 785 | 179 |
| 30K | 3.11 mi | 2523+241 | 721+78 | 170+17 | 1849 | 494 | 115 |
| 35K | 3.11 mi | 2347+176 | 670+51 | 159+11 | 1838 | 556 | 132 |
| 40K | 3.10 mi | 2143+204 | 614+56 | 146+13 | 1524 | 482 | 122 |
| Finish(26.22 mi) | 1.37 mi | 2085+58 | 600+14 | 142+4 | 1393 | 437 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2989
Females
882
F25-29
211
5K→10K
3.1 - 6.2 mi
Overall
2810
Females
808
F25-29
186
10K→15K
6.2 - 9.3 mi
Overall
2989
Females
882
F25-29
211
15K→20K
9.3 - 12.4 mi
Overall
2989
Females
883
F25-29
202
20K→25K
12.4 - 15.5 mi
Overall
2672
Females
785
F25-29
179
25K→30K
15.5 - 18.6 mi
Overall
1849
Females
494
F25-29
115
30K→35K
18.6 - 21.8 mi
Overall
1838
Females
556
F25-29
132
35K→40K
21.8 - 24.9 mi
Overall
1524
Females
482
F25-29
122
40K→Finish
24.9 - 26.2 mi
Overall
1393
Females
437
F25-29
114
Passing Analysis
No position changes recorded for this athlete.
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