Ryan Zimmerman
Fridley, MN
Bib: 4579 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 29:00 | 9:20 | -0:11 | |
15K | 1:29:15 | 9:35 | 3.11 mi | 30:41 | 9:53 | +0:33 | |
20K | 2:00:14 | 9:40 | 3.11 mi | 30:59 | 9:58 | +0:05 | |
25K | 2:39:07 | 10:15 | 3.10 mi | 38:53 | 12:31 | +2:33 | |
30K | 3:10:07 | 10:12 | 3.11 mi | 31:00 | 9:59 | -2:32 | |
35K | 3:43:21 | 10:16 | 3.11 mi | 33:14 | 10:42 | +0:43 | |
40K | 4:19:13 | 10:26 | 3.10 mi | 35:52 | 11:33 | +0:51 | |
Finish(26.22 mi) | 4:32:36 | 10:24 | 1.37 mi | 13:23 | 9:49 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:24 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
29:00
11% of race
Time at Steady Pace
2:15:37
50% of race
Time at Slower Pace
1:47:59
40% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3549 | 2397 | 398 | 4004 | 2657 | 422 |
| 10K | 3.10 mi | 3463+86 | 2356+41 | 397+1 | 3388 | 2325 | 391 |
| 15K | 3.11 mi | 3651-188 | 2473-117 | 406-9 | 4004 | 2657 | 422 |
| 20K | 3.11 mi | 3731-80 | 2513-40 | 408-2 | 4129 | 2697 | 431 |
| 25K | 3.10 mi | 4318-587 | 2788-275 | 448-40 | 5689 | 3342 | 533 |
| 30K | 3.11 mi | 4023+295 | 2627+161 | 415+33 | 2888 | 1950 | 315 |
| 35K | 3.11 mi | 3775+248 | 2474+153 | 394+21 | 2755 | 1769 | 292 |
| 40K | 3.10 mi | 3684+91 | 2384+90 | 380+14 | 3154 | 1914 | 311 |
| Finish(26.22 mi) | 1.37 mi | 3619+65 | 2337+47 | 373+7 | 2444 | 1536 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4004
Males
2657
M30-34
422
5K→10K
3.1 - 6.2 mi
Overall
3388
Males
2325
M30-34
391
10K→15K
6.2 - 9.3 mi
Overall
4004
Males
2657
M30-34
422
15K→20K
9.3 - 12.4 mi
Overall
4129
Males
2697
M30-34
431
20K→25K
12.4 - 15.5 mi
Overall
5689
Males
3342
M30-34
533
25K→30K
15.5 - 18.6 mi
Overall
2888
Males
1950
M30-34
315
30K→35K
18.6 - 21.8 mi
Overall
2755
Males
1769
M30-34
292
35K→40K
21.8 - 24.9 mi
Overall
3154
Males
1914
M30-34
311
40K→Finish
24.9 - 26.2 mi
Overall
2444
Males
1536
M30-34
254
Passing Analysis
No position changes recorded for this athlete.
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