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The Course
Jenny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 29:25 | 9:28 | +0:50 | |
15K | 1:24:42 | 9:05 | 3.11 mi | 28:28 | 9:10 | -0:18 | |
20K | 1:51:35 | 8:59 | 3.11 mi | 26:53 | 8:39 | -0:31 | |
25K | 2:19:19 | 8:58 | 3.10 mi | 27:44 | 8:56 | +0:17 | |
30K | 2:47:59 | 9:01 | 3.11 mi | 28:40 | 9:14 | +0:18 | |
35K | 3:20:03 | 9:12 | 3.11 mi | 32:04 | 10:19 | +1:05 | |
40K | 3:57:05 | 9:32 | 3.10 mi | 37:02 | 11:55 | +1:36 | |
Finish(26.22 mi) | 4:12:15 | 9:38 | 1.37 mi | 15:10 | 11:07 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:38 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
53:42
21% of race
Time at Steady Pace
1:54:17
45% of race
Time at Slower Pace
1:24:16
33% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2007 | 519 | 73 | 2972 | 875 | 128 |
| 10K | 3.10 mi | 2809-802 | 822-303 | 121-48 | 3586 | 1153 | 175 |
| 15K | 3.11 mi | 2853-44 | 834-12 | 122-1 | 2972 | 875 | 128 |
| 20K | 3.11 mi | 2651+202 | 751+83 | 112+10 | 2173 | 566 | 75 |
| 25K | 3.10 mi | 2511+140 | 699+52 | 99+13 | 2143 | 563 | 71 |
| 30K | 3.11 mi | 2377+134 | 658+41 | 92+7 | 2080 | 588 | 74 |
| 35K | 3.11 mi | 2373+4 | 681-23 | 94-2 | 2397 | 807 | 113 |
| 40K | 3.10 mi | 2515-142 | 771-90 | 109-15 | 3526 | 1411 | 234 |
| Finish(26.22 mi) | 1.37 mi | 2579-64 | 803-32 | 112-3 | 3981 | 1682 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2972
Females
875
F40-44
128
5K→10K
3.1 - 6.2 mi
Overall
3586
Females
1153
F40-44
175
10K→15K
6.2 - 9.3 mi
Overall
2972
Females
875
F40-44
128
15K→20K
9.3 - 12.4 mi
Overall
2173
Females
566
F40-44
75
20K→25K
12.4 - 15.5 mi
Overall
2143
Females
563
F40-44
71
25K→30K
15.5 - 18.6 mi
Overall
2080
Females
588
F40-44
74
30K→35K
18.6 - 21.8 mi
Overall
2397
Females
807
F40-44
113
35K→40K
21.8 - 24.9 mi
Overall
3526
Females
1411
F40-44
234
40K→Finish
24.9 - 26.2 mi
Overall
3981
Females
1682
F40-44
269
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
