Heidi Sachs
Minneapolis, MN
Bib: 4568 F 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:41 | 9:14 | +0:17 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 28:18 | 9:07 | -0:07 | |
20K | 1:53:16 | 9:07 | 3.11 mi | 28:28 | 9:10 | +0:03 | |
25K | 2:27:57 | 9:31 | 3.10 mi | 34:41 | 11:10 | +2:00 | |
30K | 3:01:39 | 9:45 | 3.11 mi | 33:42 | 10:51 | -0:19 | |
35K | 3:38:12 | 10:02 | 3.11 mi | 36:33 | 11:46 | +0:55 | |
40K | 4:17:06 | 10:21 | 3.10 mi | 38:54 | 12:31 | +0:45 | |
Finish(26.22 mi) | 4:31:25 | 10:22 | 1.37 mi | 14:19 | 10:30 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:22 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:53:16
42% of race
Time at Steady Pace
48:01
18% of race
Time at Slower Pace
1:50:08
41% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2624 | 750 | 15 | 2868 | 834 | 17 |
| 10K | 3.10 mi | 2899-275 | 864-114 | 17-2 | 3195 | 968 | 21 |
| 15K | 3.11 mi | 2890+9 | 851+13 | 17 | 2868 | 834 | 17 |
| 20K | 3.11 mi | 2940-50 | 869-18 | 17 | 3056 | 912 | 18 |
| 25K | 3.10 mi | 3387-447 | 1062-193 | 24-7 | 4803 | 1824 | 50 |
| 30K | 3.11 mi | 3432-45 | 1103-41 | 22+2 | 3831 | 1395 | 35 |
| 35K | 3.11 mi | 3494-62 | 1159-56 | 27-5 | 3782 | 1484 | 36 |
| 40K | 3.10 mi | 3594-100 | 1247-88 | 29-2 | 4136 | 1711 | 43 |
| Finish(26.22 mi) | 1.37 mi | 3563+31 | 1249-2 | 29 | 3244 | 1316 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2868
Females
834
F55-59
17
5K→10K
3.1 - 6.2 mi
Overall
3195
Females
968
F55-59
21
10K→15K
6.2 - 9.3 mi
Overall
2868
Females
834
F55-59
17
15K→20K
9.3 - 12.4 mi
Overall
3056
Females
912
F55-59
18
20K→25K
12.4 - 15.5 mi
Overall
4803
Females
1824
F55-59
50
25K→30K
15.5 - 18.6 mi
Overall
3831
Females
1395
F55-59
35
30K→35K
18.6 - 21.8 mi
Overall
3782
Females
1484
F55-59
36
35K→40K
21.8 - 24.9 mi
Overall
4136
Females
1711
F55-59
43
40K→Finish
24.9 - 26.2 mi
Overall
3244
Females
1316
F55-59
26
Passing Analysis
No position changes recorded for this athlete.
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