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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:09 | 9:23 | -0:01 | |
15K | 1:28:25 | 9:29 | 3.11 mi | 30:03 | 9:40 | +0:17 | |
20K | 1:58:36 | 9:33 | 3.11 mi | 30:11 | 9:43 | +0:03 | |
25K | 2:29:41 | 9:38 | 3.10 mi | 31:05 | 10:00 | +0:17 | |
30K | 3:02:19 | 9:47 | 3.11 mi | 32:38 | 10:30 | +0:30 | |
35K | 3:40:21 | 10:08 | 3.11 mi | 38:02 | 12:15 | +1:45 | |
40K | 4:15:13 | 10:16 | 3.10 mi | 34:52 | 11:13 | -1:02 | |
Finish(26.22 mi) | 4:29:09 | 10:16 | 1.37 mi | 13:56 | 10:13 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:16 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
58:22
22% of race
Time at Steady Pace
1:45:15
39% of race
Time at Slower Pace
1:45:32
39% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3386 | 2304 | 379 | 3701 | 2513 | 408 |
| 10K | 3.10 mi | 3425-39 | 2338-34 | 394-15 | 3447 | 2362 | 399 |
| 15K | 3.11 mi | 3529-104 | 2401-63 | 399-5 | 3701 | 2513 | 408 |
| 20K | 3.11 mi | 3578-49 | 2429-28 | 400-1 | 3783 | 2521 | 404 |
| 25K | 3.10 mi | 3529+49 | 2387+42 | 386+14 | 3495 | 2352 | 370 |
| 30K | 3.11 mi | 3481+48 | 2349+38 | 377+9 | 3448 | 2224 | 356 |
| 35K | 3.11 mi | 3627-146 | 2391-42 | 383-6 | 4209 | 2521 | 398 |
| 40K | 3.10 mi | 3495+132 | 2287+104 | 362+21 | 2877 | 1766 | 290 |
| Finish(26.22 mi) | 1.37 mi | 3457+38 | 2253+34 | 352+10 | 2941 | 1774 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3701
Males
2513
M30-34
408
5K→10K
3.1 - 6.2 mi
Overall
3447
Males
2362
M30-34
399
10K→15K
6.2 - 9.3 mi
Overall
3701
Males
2513
M30-34
408
15K→20K
9.3 - 12.4 mi
Overall
3783
Males
2521
M30-34
404
20K→25K
12.4 - 15.5 mi
Overall
3495
Males
2352
M30-34
370
25K→30K
15.5 - 18.6 mi
Overall
3448
Males
2224
M30-34
356
30K→35K
18.6 - 21.8 mi
Overall
4209
Males
2521
M30-34
398
35K→40K
21.8 - 24.9 mi
Overall
2877
Males
1766
M30-34
290
40K→Finish
24.9 - 26.2 mi
Overall
2941
Males
1774
M30-34
287
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
