Donnie Crook
Farmington, MN
Bib: 4563 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 30:24 | 9:47 | +0:14 | |
15K | 1:30:30 | 9:43 | 3.11 mi | 30:26 | 9:48 | +0:01 | |
20K | 2:01:00 | 9:44 | 3.11 mi | 30:30 | 9:49 | +0:01 | |
25K | 2:36:50 | 10:06 | 3.10 mi | 35:50 | 11:32 | +1:43 | |
30K | 3:15:51 | 10:30 | 3.11 mi | 39:01 | 12:33 | +1:01 | |
35K | 3:58:03 | 10:57 | 3.11 mi | 42:12 | 13:35 | +1:02 | |
40K | 4:42:57 | 11:23 | 3.10 mi | 44:54 | 14:27 | +0:52 | |
Finish(26.22 mi) | 5:02:35 | 11:33 | 1.37 mi | 19:38 | 14:24 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:33 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
2:01:00
40% of race
Time at Steady Pace
35:50
12% of race
Time at Slower Pace
2:25:45
48% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3617 | 2439 | 360 | 3880 | 2596 | 378 |
| 10K | 3.10 mi | 3838-221 | 2561-122 | 373-13 | 4025 | 2658 | 385 |
| 15K | 3.11 mi | 3838 | 2564-3 | 373 | 3880 | 2596 | 378 |
| 20K | 3.11 mi | 3834+4 | 2570-6 | 373 | 3918 | 2597 | 374 |
| 25K | 3.10 mi | 4135-301 | 2700-130 | 389-16 | 5103 | 3087 | 436 |
| 30K | 3.11 mi | 4450-315 | 2826-126 | 401-12 | 5245 | 3079 | 433 |
| 35K | 3.11 mi | 4634-184 | 2884-58 | 409-8 | 5241 | 3012 | 434 |
| 40K | 3.10 mi | 4825-191 | 2945-61 | 416-7 | 5548 | 3135 | 444 |
| Finish(26.22 mi) | 1.37 mi | 4979-154 | 3006-61 | 428-12 | 6169 | 3467 | 479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3880
Males
2596
M40-44
378
5K→10K
3.1 - 6.2 mi
Overall
4025
Males
2658
M40-44
385
10K→15K
6.2 - 9.3 mi
Overall
3880
Males
2596
M40-44
378
15K→20K
9.3 - 12.4 mi
Overall
3918
Males
2597
M40-44
374
20K→25K
12.4 - 15.5 mi
Overall
5103
Males
3087
M40-44
436
25K→30K
15.5 - 18.6 mi
Overall
5245
Males
3079
M40-44
433
30K→35K
18.6 - 21.8 mi
Overall
5241
Males
3012
M40-44
434
35K→40K
21.8 - 24.9 mi
Overall
5548
Males
3135
M40-44
444
40K→Finish
24.9 - 26.2 mi
Overall
6169
Males
3467
M40-44
479
Passing Analysis
No position changes recorded for this athlete.
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