Tom Sheffield
Brooklyn Park, MN
Bib: 4559 M 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 28:57 | 9:19 | -0:07 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 29:32 | 9:30 | +0:11 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 29:52 | 9:37 | +0:07 | |
25K | 2:26:52 | 9:27 | 3.10 mi | 29:14 | 9:25 | -0:12 | |
30K | 2:57:43 | 9:32 | 3.11 mi | 30:51 | 9:56 | +0:31 | |
35K | 3:30:13 | 9:40 | 3.11 mi | 32:30 | 10:28 | +0:32 | |
40K | 4:01:20 | 9:43 | 3.10 mi | 31:07 | 10:01 | -0:27 | |
Finish(26.22 mi) | 4:14:02 | 9:42 | 1.37 mi | 12:42 | 9:19 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:42 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
3:41:32
87% of race
Time at Steady Pace
32:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3405 | 2314 | 129 | 3475 | 2388 | 131 |
| 10K | 3.10 mi | 3388+17 | 2326-12 | 130-1 | 3355 | 2305 | 127 |
| 15K | 3.11 mi | 3430-42 | 2353-27 | 128+2 | 3475 | 2388 | 131 |
| 20K | 3.11 mi | 3470-40 | 2379-26 | 131-3 | 3617 | 2434 | 134 |
| 25K | 3.10 mi | 3279+191 | 2259+120 | 125+6 | 2827 | 1980 | 107 |
| 30K | 3.11 mi | 3155+124 | 2167+92 | 119+6 | 2835 | 1922 | 101 |
| 35K | 3.11 mi | 3012+143 | 2046+121 | 113+6 | 2544 | 1662 | 83 |
| 40K | 3.10 mi | 2736+276 | 1872+174 | 97+16 | 1755 | 1174 | 57 |
| Finish(26.22 mi) | 1.37 mi | 2663+73 | 1819+53 | 95+2 | 1906 | 1246 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3475
Males
2388
M50-54
131
5K→10K
3.1 - 6.2 mi
Overall
3355
Males
2305
M50-54
127
10K→15K
6.2 - 9.3 mi
Overall
3475
Males
2388
M50-54
131
15K→20K
9.3 - 12.4 mi
Overall
3617
Males
2434
M50-54
134
20K→25K
12.4 - 15.5 mi
Overall
2827
Males
1980
M50-54
107
25K→30K
15.5 - 18.6 mi
Overall
2835
Males
1922
M50-54
101
30K→35K
18.6 - 21.8 mi
Overall
2544
Males
1662
M50-54
83
35K→40K
21.8 - 24.9 mi
Overall
1755
Males
1174
M50-54
57
40K→Finish
24.9 - 26.2 mi
Overall
1906
Males
1246
M50-54
56
Passing Analysis
No position changes recorded for this athlete.
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