John Miller
St Paul, MN
Bib: 4558 M 38
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
John's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 26:47 | 8:37 | -0:11 | |
15K | 1:21:23 | 8:44 | 3.11 mi | 27:16 | 8:47 | +0:10 | |
20K | 1:47:26 | 8:39 | 3.11 mi | 26:03 | 8:23 | -0:24 | |
25K | 2:13:13 | 8:35 | 3.10 mi | 25:47 | 8:18 | -0:05 | |
30K | 2:38:00 | 8:29 | 3.11 mi | 24:47 | 7:59 | -0:19 | |
35K | 3:03:39 | 8:27 | 3.11 mi | 25:39 | 8:15 | +0:16 | |
40K | 3:29:18 | 8:25 | 3.10 mi | 25:39 | 8:15 | 0:00 | |
Finish(26.22 mi) | 3:40:04 | 8:24 | 1.37 mi | 10:46 | 7:54 | -0:21 |
See the rest of John's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:24 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:45:28
75% of race
Time at Steady Pace
54:36
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2332 | 1688 | 273 | 2265 | 1668 | 276 |
| 10K | 3.10 mi | 2143+189 | 1572+116 | 251+22 | 2051 | 1530 | 244 |
| 15K | 3.11 mi | 2178-35 | 1599-27 | 259-8 | 2265 | 1668 | 276 |
| 20K | 3.11 mi | 2039+139 | 1517+82 | 246+13 | 1748 | 1340 | 218 |
| 25K | 3.10 mi | 1851+188 | 1402+115 | 228+18 | 1306 | 1027 | 169 |
| 30K | 3.11 mi | 1588+263 | 1219+183 | 199+29 | 782 | 633 | 107 |
| 35K | 3.11 mi | 1332+256 | 1032+187 | 168+31 | 693 | 547 | 93 |
| 40K | 3.10 mi | 1128+204 | 875+157 | 146+22 | 526 | 407 | 72 |
| Finish(26.22 mi) | 1.37 mi | 1080+48 | 837+38 | 142+4 | 628 | 469 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2265
Males
1668
M35-39
276
5K→10K
3.1 - 6.2 mi
Overall
2051
Males
1530
M35-39
244
10K→15K
6.2 - 9.3 mi
Overall
2265
Males
1668
M35-39
276
15K→20K
9.3 - 12.4 mi
Overall
1748
Males
1340
M35-39
218
20K→25K
12.4 - 15.5 mi
Overall
1306
Males
1027
M35-39
169
25K→30K
15.5 - 18.6 mi
Overall
782
Males
633
M35-39
107
30K→35K
18.6 - 21.8 mi
Overall
693
Males
547
M35-39
93
35K→40K
21.8 - 24.9 mi
Overall
526
Males
407
M35-39
72
40K→Finish
24.9 - 26.2 mi
Overall
628
Males
469
M35-39
84
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion