Stephen Nelson
Plymouth, MN
Bib: 4541 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 31:45 | 10:13 | -0:12 | |
15K | 1:35:40 | 10:16 | 3.11 mi | 31:34 | 10:10 | -0:03 | |
20K | 2:08:28 | 10:20 | 3.11 mi | 32:48 | 10:33 | +0:23 | |
25K | 2:43:05 | 10:30 | 3.10 mi | 34:37 | 11:09 | +0:36 | |
30K | 3:19:42 | 10:43 | 3.11 mi | 36:37 | 11:47 | +0:38 | |
35K | 3:58:22 | 10:58 | 3.11 mi | 38:40 | 12:27 | +0:40 | |
40K | 4:36:34 | 11:08 | 3.10 mi | 38:12 | 12:18 | -0:09 | |
Finish(26.22 mi) | 4:52:30 | 11:10 | 1.37 mi | 15:56 | 11:41 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:10 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
2:08:28
44% of race
Time at Steady Pace
34:37
12% of race
Time at Slower Pace
2:09:25
44% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4879 | 3043 | 496 | 4378 | 2836 | 467 |
| 10K | 3.10 mi | 4715+164 | 2979+64 | 484+12 | 4625 | 2941 | 481 |
| 15K | 3.11 mi | 4583+132 | 2929+50 | 474+10 | 4378 | 2836 | 467 |
| 20K | 3.11 mi | 4663-80 | 2951-22 | 481-7 | 4853 | 3036 | 494 |
| 25K | 3.10 mi | 4717-54 | 2975-24 | 481 | 4775 | 2951 | 473 |
| 30K | 3.11 mi | 4731-14 | 2954+21 | 477+4 | 4714 | 2837 | 455 |
| 35K | 3.11 mi | 4646+85 | 2891+63 | 466+11 | 4383 | 2609 | 426 |
| 40K | 3.10 mi | 4543+103 | 2807+84 | 461+5 | 3911 | 2302 | 397 |
| Finish(26.22 mi) | 1.37 mi | 4542+1 | 2795+12 | 456+5 | 4567 | 2601 | 423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4378
Males
2836
M35-39
467
5K→10K
3.1 - 6.2 mi
Overall
4625
Males
2941
M35-39
481
10K→15K
6.2 - 9.3 mi
Overall
4378
Males
2836
M35-39
467
15K→20K
9.3 - 12.4 mi
Overall
4853
Males
3036
M35-39
494
20K→25K
12.4 - 15.5 mi
Overall
4775
Males
2951
M35-39
473
25K→30K
15.5 - 18.6 mi
Overall
4714
Males
2837
M35-39
455
30K→35K
18.6 - 21.8 mi
Overall
4383
Males
2609
M35-39
426
35K→40K
21.8 - 24.9 mi
Overall
3911
Males
2302
M35-39
397
40K→Finish
24.9 - 26.2 mi
Overall
4567
Males
2601
M35-39
423
Passing Analysis
No position changes recorded for this athlete.
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