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The Course
Todd's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 55:02 | 8:51 | 3.10 mi | 27:45 | 8:56 | +0:09 | |
15K | 1:22:45 | 8:53 | 3.11 mi | 27:43 | 8:55 | -0:01 | |
20K | 1:49:34 | 8:49 | 3.11 mi | 26:49 | 8:38 | -0:17 | |
25K | 2:17:17 | 8:50 | 3.10 mi | 27:43 | 8:55 | +0:17 | |
30K | 2:45:04 | 8:51 | 3.11 mi | 27:47 | 8:57 | +0:02 | |
35K | 3:14:27 | 8:56 | 3.11 mi | 29:23 | 9:27 | +0:30 | |
40K | 4:03:30 | 9:48 | 3.10 mi | 49:03 | 15:47 | +6:20 | |
Finish(26.22 mi) | 4:21:39 | 9:59 | 1.37 mi | 18:09 | 13:18 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:59 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:27
74% of race
Time at Slower Pace
1:07:12
26% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2308 | 1672 | 63 | 2544 | 1844 | 70 |
| 10K | 3.10 mi | 2479-171 | 1789-117 | 68-5 | 2669 | 1906 | 73 |
| 15K | 3.11 mi | 2497-18 | 1801-12 | 67+1 | 2544 | 1844 | 70 |
| 20K | 3.11 mi | 2380+117 | 1731+70 | 65+2 | 2133 | 1577 | 61 |
| 25K | 3.10 mi | 2299+81 | 1673+58 | 63+2 | 2135 | 1570 | 61 |
| 30K | 3.11 mi | 2151+148 | 1579+94 | 60+3 | 1711 | 1261 | 49 |
| 35K | 3.11 mi | 1980+171 | 1446+133 | 52+8 | 1598 | 1140 | 44 |
| 40K | 3.10 mi | 2846-866 | 1925-479 | 80-28 | 6173 | 3473 | 190 |
| Finish(26.22 mi) | 1.37 mi | 3064-218 | 2034-109 | 87-7 | 5739 | 3226 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2544
Males
1844
M55-59
70
5K→10K
3.1 - 6.2 mi
Overall
2669
Males
1906
M55-59
73
10K→15K
6.2 - 9.3 mi
Overall
2544
Males
1844
M55-59
70
15K→20K
9.3 - 12.4 mi
Overall
2133
Males
1577
M55-59
61
20K→25K
12.4 - 15.5 mi
Overall
2135
Males
1570
M55-59
61
25K→30K
15.5 - 18.6 mi
Overall
1711
Males
1261
M55-59
49
30K→35K
18.6 - 21.8 mi
Overall
1598
Males
1140
M55-59
44
35K→40K
21.8 - 24.9 mi
Overall
6173
Males
3473
M55-59
190
40K→Finish
24.9 - 26.2 mi
Overall
5739
Males
3226
M55-59
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
