Haley Ingersoll
Pittsburgh, PA
Bib: 4529 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:02:50 | 10:07 | 3.10 mi | 31:22 | 10:06 | -0:02 | |
15K | 1:33:42 | 10:03 | 3.11 mi | 30:52 | 9:56 | -0:10 | |
20K | 2:03:46 | 9:58 | 3.11 mi | 30:04 | 9:41 | -0:15 | |
25K | 2:40:31 | 10:20 | 3.10 mi | 36:45 | 11:50 | +2:09 | |
30K | 3:15:51 | 10:30 | 3.11 mi | 35:20 | 11:22 | -0:28 | |
35K | 3:54:39 | 10:47 | 3.11 mi | 38:48 | 12:29 | +1:07 | |
40K | 4:31:11 | 10:55 | 3.10 mi | 36:32 | 11:46 | -0:43 | |
Finish(26.22 mi) | 4:47:24 | 10:58 | 1.37 mi | 16:13 | 11:53 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:58 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
2:03:46
43% of race
Time at Steady Pace
1:48:37
38% of race
Time at Slower Pace
55:01
19% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4451 | 1605 | 335 | 4081 | 1379 | 301 |
| 10K | 3.10 mi | 4435+16 | 1581+24 | 335 | 4449 | 1585 | 338 |
| 15K | 3.11 mi | 4318+117 | 1515+66 | 327+8 | 4081 | 1379 | 301 |
| 20K | 3.11 mi | 4148+170 | 1427+88 | 311+16 | 3721 | 1222 | 265 |
| 25K | 3.10 mi | 4467-319 | 1601-174 | 344-33 | 5321 | 2121 | 427 |
| 30K | 3.11 mi | 4449+18 | 1615-14 | 347-3 | 4334 | 1638 | 336 |
| 35K | 3.11 mi | 4459-10 | 1653-38 | 345+2 | 4422 | 1780 | 371 |
| 40K | 3.10 mi | 4296+163 | 1596+57 | 335+10 | 3380 | 1338 | 283 |
| Finish(26.22 mi) | 1.37 mi | 4328-32 | 1626-30 | 341-6 | 4747 | 2024 | 423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4081
Females
1379
F25-29
301
5K→10K
3.1 - 6.2 mi
Overall
4449
Females
1585
F25-29
338
10K→15K
6.2 - 9.3 mi
Overall
4081
Females
1379
F25-29
301
15K→20K
9.3 - 12.4 mi
Overall
3721
Females
1222
F25-29
265
20K→25K
12.4 - 15.5 mi
Overall
5321
Females
2121
F25-29
427
25K→30K
15.5 - 18.6 mi
Overall
4334
Females
1638
F25-29
336
30K→35K
18.6 - 21.8 mi
Overall
4422
Females
1780
F25-29
371
35K→40K
21.8 - 24.9 mi
Overall
3380
Females
1338
F25-29
283
40K→Finish
24.9 - 26.2 mi
Overall
4747
Females
2024
F25-29
423
Passing Analysis
No position changes recorded for this athlete.
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