Adam Monaghan
Roseville, MN
Bib: 4528 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:26 | 9:09 | +0:05 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 28:11 | 9:04 | -0:05 | |
20K | 1:52:45 | 9:04 | 3.11 mi | 27:58 | 9:00 | -0:04 | |
25K | 2:21:14 | 9:06 | 3.10 mi | 28:29 | 9:10 | +0:10 | |
30K | 2:50:02 | 9:07 | 3.11 mi | 28:48 | 9:16 | +0:06 | |
35K | 3:18:34 | 9:08 | 3.11 mi | 28:32 | 9:11 | -0:05 | |
40K | 3:47:12 | 9:08 | 3.10 mi | 28:38 | 9:13 | +0:02 | |
Finish(26.22 mi) | 3:59:37 | 9:09 | 1.37 mi | 12:25 | 9:06 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:09 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:59:37
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2879 | 1997 | 327 | 2778 | 1978 | 325 |
| 10K | 3.10 mi | 2939-60 | 2057-60 | 335-8 | 3022 | 2127 | 343 |
| 15K | 3.11 mi | 2883+56 | 2029+28 | 334+1 | 2778 | 1978 | 325 |
| 20K | 3.11 mi | 2850+33 | 2015+14 | 325+9 | 2812 | 1998 | 321 |
| 25K | 3.10 mi | 2750+100 | 1951+64 | 317+8 | 2500 | 1787 | 288 |
| 30K | 3.11 mi | 2566+184 | 1818+133 | 297+20 | 2134 | 1520 | 253 |
| 35K | 3.11 mi | 2255+311 | 1620+198 | 270+27 | 1326 | 969 | 171 |
| 40K | 3.10 mi | 2010+245 | 1439+181 | 243+27 | 1130 | 809 | 144 |
| Finish(26.22 mi) | 1.37 mi | 1992+18 | 1421+18 | 241+2 | 1669 | 1111 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2778
Males
1978
M35-39
325
5K→10K
3.1 - 6.2 mi
Overall
3022
Males
2127
M35-39
343
10K→15K
6.2 - 9.3 mi
Overall
2778
Males
1978
M35-39
325
15K→20K
9.3 - 12.4 mi
Overall
2812
Males
1998
M35-39
321
20K→25K
12.4 - 15.5 mi
Overall
2500
Males
1787
M35-39
288
25K→30K
15.5 - 18.6 mi
Overall
2134
Males
1520
M35-39
253
30K→35K
18.6 - 21.8 mi
Overall
1326
Males
969
M35-39
171
35K→40K
21.8 - 24.9 mi
Overall
1130
Males
809
M35-39
144
40K→Finish
24.9 - 26.2 mi
Overall
1669
Males
1111
M35-39
192
Passing Analysis
No position changes recorded for this athlete.
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