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The Course
Nathanael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 55:52 | 8:59 | 3.10 mi | 28:15 | 9:06 | +0:13 | |
15K | 1:24:16 | 9:02 | 3.11 mi | 28:24 | 9:08 | +0:02 | |
20K | 1:52:09 | 9:01 | 3.11 mi | 27:53 | 8:58 | -0:10 | |
25K | 2:20:26 | 9:02 | 3.10 mi | 28:17 | 9:06 | +0:08 | |
30K | 2:50:10 | 9:08 | 3.11 mi | 29:44 | 9:34 | +0:28 | |
35K | 3:26:52 | 9:31 | 3.11 mi | 36:42 | 11:49 | +2:15 | |
40K | 4:09:21 | 10:02 | 3.10 mi | 42:29 | 13:40 | +1:51 | |
Finish(26.22 mi) | 4:25:49 | 10:09 | 1.37 mi | 16:28 | 12:04 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:09 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:10
64% of race
Time at Slower Pace
1:35:39
36% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2501 | 1794 | 302 | 2932 | 2068 | 349 |
| 10K | 3.10 mi | 2704-203 | 1918-124 | 326-24 | 2927 | 2069 | 354 |
| 15K | 3.11 mi | 2761-57 | 1955-37 | 330-4 | 2932 | 2068 | 349 |
| 20K | 3.11 mi | 2740+21 | 1952+3 | 330 | 2755 | 1967 | 331 |
| 25K | 3.10 mi | 2628+112 | 1875+77 | 318+12 | 2406 | 1727 | 288 |
| 30K | 3.11 mi | 2582+46 | 1830+45 | 301+17 | 2466 | 1716 | 287 |
| 35K | 3.11 mi | 2819-237 | 1946-116 | 318-17 | 3821 | 2308 | 367 |
| 40K | 3.10 mi | 3179-360 | 2107-161 | 333-15 | 5031 | 2890 | 463 |
| Finish(26.22 mi) | 1.37 mi | 3285-106 | 2155-48 | 336-3 | 4885 | 2781 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2932
Males
2068
M30-34
349
5K→10K
3.1 - 6.2 mi
Overall
2927
Males
2069
M30-34
354
10K→15K
6.2 - 9.3 mi
Overall
2932
Males
2068
M30-34
349
15K→20K
9.3 - 12.4 mi
Overall
2755
Males
1967
M30-34
331
20K→25K
12.4 - 15.5 mi
Overall
2406
Males
1727
M30-34
288
25K→30K
15.5 - 18.6 mi
Overall
2466
Males
1716
M30-34
287
30K→35K
18.6 - 21.8 mi
Overall
3821
Males
2308
M30-34
367
35K→40K
21.8 - 24.9 mi
Overall
5031
Males
2890
M30-34
463
40K→Finish
24.9 - 26.2 mi
Overall
4885
Males
2781
M30-34
446
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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