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The Course
Samantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 29:23 | 9:27 | +0:11 | |
15K | 1:26:13 | 9:15 | 3.11 mi | 28:03 | 9:02 | -0:25 | |
20K | 1:53:52 | 9:10 | 3.11 mi | 27:39 | 8:54 | -0:08 | |
25K | 2:22:48 | 9:12 | 3.10 mi | 28:56 | 9:19 | +0:25 | |
30K | 2:53:36 | 9:19 | 3.11 mi | 30:48 | 9:55 | +0:36 | |
35K | 3:27:11 | 9:32 | 3.11 mi | 33:35 | 10:49 | +0:54 | |
40K | 4:05:56 | 9:54 | 3.10 mi | 38:45 | 12:28 | +1:39 | |
Finish(26.22 mi) | 4:20:01 | 9:55 | 1.37 mi | 14:05 | 10:20 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:55 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
27:39
11% of race
Time at Steady Pace
2:25:57
56% of race
Time at Slower Pace
1:26:25
33% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3193 | 987 | 219 | 2718 | 769 | 181 |
| 10K | 3.10 mi | 3372-179 | 1047-60 | 231-12 | 3567 | 1141 | 251 |
| 15K | 3.11 mi | 3156+216 | 951+96 | 216+15 | 2718 | 769 | 181 |
| 20K | 3.11 mi | 3020+136 | 901+50 | 208+8 | 2624 | 727 | 170 |
| 25K | 3.10 mi | 2924+96 | 864+37 | 202+6 | 2714 | 799 | 183 |
| 30K | 3.11 mi | 2872+52 | 866-2 | 200+2 | 2818 | 897 | 199 |
| 35K | 3.11 mi | 2833+39 | 875-9 | 203-3 | 2874 | 1032 | 227 |
| 40K | 3.10 mi | 3001-168 | 988-113 | 227-24 | 4091 | 1692 | 348 |
| Finish(26.22 mi) | 1.37 mi | 2978+23 | 987+1 | 226+1 | 3058 | 1221 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2718
Females
769
F25-29
181
5K→10K
3.1 - 6.2 mi
Overall
3567
Females
1141
F25-29
251
10K→15K
6.2 - 9.3 mi
Overall
2718
Females
769
F25-29
181
15K→20K
9.3 - 12.4 mi
Overall
2624
Females
727
F25-29
170
20K→25K
12.4 - 15.5 mi
Overall
2714
Females
799
F25-29
183
25K→30K
15.5 - 18.6 mi
Overall
2818
Females
897
F25-29
199
30K→35K
18.6 - 21.8 mi
Overall
2874
Females
1032
F25-29
227
35K→40K
21.8 - 24.9 mi
Overall
4091
Females
1692
F25-29
348
40K→Finish
24.9 - 26.2 mi
Overall
3058
Females
1221
F25-29
275
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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