Dan Nilsson
St. Paul, MN
Bib: 4518 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 59:39 | 9:36 | 3.10 mi | 30:00 | 9:39 | +0:06 | |
15K | 1:29:32 | 9:36 | 3.11 mi | 29:53 | 9:37 | -0:02 | |
20K | 2:06:33 | 10:11 | 3.11 mi | 37:01 | 11:55 | +2:18 | |
25K | 2:44:56 | 10:37 | 3.10 mi | 38:23 | 12:21 | +0:26 | |
30K | 3:27:43 | 11:09 | 3.11 mi | 42:47 | 13:46 | +1:25 | |
35K | 4:19:22 | 11:56 | 3.11 mi | 51:39 | 16:37 | +2:51 | |
40K | 5:08:14 | 12:24 | 3.10 mi | 48:52 | 15:44 | -0:53 | |
Finish(26.22 mi) | 5:24:23 | 12:23 | 1.37 mi | 16:09 | 11:50 | -3:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
12:23 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
1:29:32
28% of race
Time at Steady Pace
1:31:33
28% of race
Time at Slower Pace
2:23:18
44% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3603 | 2429 | 357 | 3642 | 2477 | 353 |
| 10K | 3.10 mi | 3731-128 | 2508-79 | 361-4 | 3844 | 2573 | 373 |
| 15K | 3.11 mi | 3696+35 | 2500+8 | 360+1 | 3642 | 2477 | 353 |
| 20K | 3.11 mi | 4451-755 | 2861-361 | 409-49 | 5899 | 3448 | 478 |
| 25K | 3.10 mi | 4858-407 | 3037-176 | 428-19 | 5610 | 3313 | 455 |
| 30K | 3.11 mi | 5153-295 | 3149-112 | 439-11 | 5841 | 3358 | 466 |
| 35K | 3.11 mi | 5585-432 | 3309-160 | 454-15 | 6379 | 3606 | 497 |
| 40K | 3.10 mi | 5692-107 | 3328-19 | 461-7 | 6153 | 3459 | 482 |
| Finish(26.22 mi) | 1.37 mi | 5657+35 | 3305+23 | 454+7 | 4714 | 2693 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3642
Males
2477
M40-44
353
5K→10K
3.1 - 6.2 mi
Overall
3844
Males
2573
M40-44
373
10K→15K
6.2 - 9.3 mi
Overall
3642
Males
2477
M40-44
353
15K→20K
9.3 - 12.4 mi
Overall
5899
Males
3448
M40-44
478
20K→25K
12.4 - 15.5 mi
Overall
5610
Males
3313
M40-44
455
25K→30K
15.5 - 18.6 mi
Overall
5841
Males
3358
M40-44
466
30K→35K
18.6 - 21.8 mi
Overall
6379
Males
3606
M40-44
497
35K→40K
21.8 - 24.9 mi
Overall
6153
Males
3459
M40-44
482
40K→Finish
24.9 - 26.2 mi
Overall
4714
Males
2693
M40-44
382
Passing Analysis
No position changes recorded for this athlete.
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