Alexis Groux
Minneapolis, MN
Bib: 4517 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 26:01 | 8:22 | -0:13 | |
15K | 1:19:22 | 8:31 | 3.11 mi | 26:41 | 8:35 | +0:13 | |
20K | 1:45:44 | 8:30 | 3.11 mi | 26:22 | 8:29 | -0:06 | |
25K | 2:13:16 | 8:35 | 3.10 mi | 27:32 | 8:52 | +0:23 | |
30K | 2:41:33 | 8:40 | 3.11 mi | 28:17 | 9:06 | +0:14 | |
35K | 3:10:25 | 8:45 | 3.11 mi | 28:52 | 9:17 | +0:11 | |
40K | 3:39:17 | 8:49 | 3.10 mi | 28:52 | 9:17 | 0:00 | |
Finish(26.22 mi) | 3:50:53 | 8:49 | 1.37 mi | 11:36 | 8:30 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:49 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:53:09
75% of race
Time at Steady Pace
57:44
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1932 | 484 | 113 | 1926 | 469 | 113 |
| 10K | 3.10 mi | 1798+134 | 426+58 | 97+16 | 1678 | 375 | 87 |
| 15K | 3.11 mi | 1848-50 | 444-18 | 100-3 | 1926 | 469 | 113 |
| 20K | 3.11 mi | 1858-10 | 446-2 | 102-2 | 1893 | 457 | 108 |
| 25K | 3.10 mi | 1856+2 | 447-1 | 103-1 | 2026 | 521 | 123 |
| 30K | 3.11 mi | 1826+30 | 449-2 | 104-1 | 1919 | 519 | 120 |
| 35K | 3.11 mi | 1656+170 | 414+35 | 95+9 | 1425 | 389 | 91 |
| 40K | 3.10 mi | 1577+79 | 403+11 | 92+3 | 1191 | 341 | 86 |
| Finish(26.22 mi) | 1.37 mi | 1530+47 | 389+14 | 89+3 | 1080 | 315 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1926
Females
469
F25-29
113
5K→10K
3.1 - 6.2 mi
Overall
1678
Females
375
F25-29
87
10K→15K
6.2 - 9.3 mi
Overall
1926
Females
469
F25-29
113
15K→20K
9.3 - 12.4 mi
Overall
1893
Females
457
F25-29
108
20K→25K
12.4 - 15.5 mi
Overall
2026
Females
521
F25-29
123
25K→30K
15.5 - 18.6 mi
Overall
1919
Females
519
F25-29
120
30K→35K
18.6 - 21.8 mi
Overall
1425
Females
389
F25-29
91
35K→40K
21.8 - 24.9 mi
Overall
1191
Females
341
F25-29
86
40K→Finish
24.9 - 26.2 mi
Overall
1080
Females
315
F25-29
89
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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