William Lester
Chatham Twp, NJ
Bib: 4516 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 58:45 | 9:27 | 3.10 mi | 29:01 | 9:20 | -0:14 | |
15K | 1:27:56 | 9:26 | 3.11 mi | 29:11 | 9:24 | +0:04 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 29:22 | 9:27 | +0:03 | |
25K | 2:29:42 | 9:38 | 3.10 mi | 32:24 | 10:26 | +0:59 | |
30K | 3:04:52 | 9:55 | 3.11 mi | 35:10 | 11:19 | +0:53 | |
35K | 3:43:21 | 10:16 | 3.11 mi | 38:29 | 12:23 | +1:04 | |
40K | 4:24:49 | 10:39 | 3.10 mi | 41:28 | 13:21 | +0:58 | |
Finish(26.22 mi) | 4:41:54 | 10:46 | 1.37 mi | 17:05 | 12:32 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:46 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:57:18
42% of race
Time at Steady Pace
32:24
11% of race
Time at Slower Pace
2:12:12
47% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3654 | 2461 | 207 | 3338 | 2306 | 201 |
| 10K | 3.10 mi | 3514+140 | 2379+82 | 204+3 | 3400 | 2330 | 207 |
| 15K | 3.11 mi | 3458+56 | 2372+7 | 204 | 3338 | 2306 | 201 |
| 20K | 3.11 mi | 3433+25 | 2354+18 | 204 | 3428 | 2338 | 204 |
| 25K | 3.10 mi | 3531-98 | 2389-35 | 210-6 | 3980 | 2601 | 227 |
| 30K | 3.11 mi | 3663-132 | 2435-46 | 212-2 | 4300 | 2672 | 234 |
| 35K | 3.11 mi | 3776-113 | 2475-40 | 218-6 | 4331 | 2586 | 228 |
| 40K | 3.10 mi | 3979-203 | 2533-58 | 224-6 | 4791 | 2770 | 247 |
| Finish(26.22 mi) | 1.37 mi | 4076-97 | 2572-39 | 227-3 | 5252 | 2978 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3338
Males
2306
M45-49
201
5K→10K
3.1 - 6.2 mi
Overall
3400
Males
2330
M45-49
207
10K→15K
6.2 - 9.3 mi
Overall
3338
Males
2306
M45-49
201
15K→20K
9.3 - 12.4 mi
Overall
3428
Males
2338
M45-49
204
20K→25K
12.4 - 15.5 mi
Overall
3980
Males
2601
M45-49
227
25K→30K
15.5 - 18.6 mi
Overall
4300
Males
2672
M45-49
234
30K→35K
18.6 - 21.8 mi
Overall
4331
Males
2586
M45-49
228
35K→40K
21.8 - 24.9 mi
Overall
4791
Males
2770
M45-49
247
40K→Finish
24.9 - 26.2 mi
Overall
5252
Males
2978
M45-49
256
Passing Analysis
No position changes recorded for this athlete.
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