James Manuel
Prattville, AL
Bib: 4510 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:51 | 9:56 | +0:06 | |
15K | 1:34:00 | 10:05 | 3.11 mi | 32:36 | 10:30 | +0:34 | |
20K | 2:05:38 | 10:07 | 3.11 mi | 31:38 | 10:11 | -0:19 | |
25K | 2:42:24 | 10:27 | 3.10 mi | 36:46 | 11:50 | +1:39 | |
30K | 3:21:15 | 10:48 | 3.11 mi | 38:51 | 12:30 | +0:40 | |
35K | 4:04:17 | 11:14 | 3.11 mi | 43:02 | 13:51 | +1:21 | |
40K | 4:53:04 | 11:47 | 3.10 mi | 48:47 | 15:42 | +1:51 | |
Finish(26.22 mi) | 5:11:15 | 11:53 | 1.37 mi | 18:11 | 13:20 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:53 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
2:05:38
40% of race
Time at Steady Pace
1:15:37
24% of race
Time at Slower Pace
1:50:00
35% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4063 | 2668 | 517 | 4852 | 3044 | 589 |
| 10K | 3.10 mi | 4145-82 | 2711-43 | 531-14 | 4236 | 2762 | 542 |
| 15K | 3.11 mi | 4366-221 | 2821-110 | 547-16 | 4852 | 3044 | 589 |
| 20K | 3.11 mi | 4360+6 | 2812+9 | 551-4 | 4394 | 2824 | 558 |
| 25K | 3.10 mi | 4658-298 | 2948-136 | 574-23 | 5332 | 3191 | 606 |
| 30K | 3.11 mi | 4810-152 | 2998-50 | 580-6 | 5209 | 3067 | 582 |
| 35K | 3.11 mi | 4957-147 | 3029-31 | 588-8 | 5376 | 3085 | 580 |
| 40K | 3.10 mi | 5229-272 | 3126-97 | 602-14 | 6139 | 3450 | 635 |
| Finish(26.22 mi) | 1.37 mi | 5274-45 | 3129-3 | 601+1 | 5763 | 3237 | 611 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4852
Males
3044
M25-29
589
5K→10K
3.1 - 6.2 mi
Overall
4236
Males
2762
M25-29
542
10K→15K
6.2 - 9.3 mi
Overall
4852
Males
3044
M25-29
589
15K→20K
9.3 - 12.4 mi
Overall
4394
Males
2824
M25-29
558
20K→25K
12.4 - 15.5 mi
Overall
5332
Males
3191
M25-29
606
25K→30K
15.5 - 18.6 mi
Overall
5209
Males
3067
M25-29
582
30K→35K
18.6 - 21.8 mi
Overall
5376
Males
3085
M25-29
580
35K→40K
21.8 - 24.9 mi
Overall
6139
Males
3450
M25-29
635
40K→Finish
24.9 - 26.2 mi
Overall
5763
Males
3237
M25-29
611
Passing Analysis
No position changes recorded for this athlete.
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