Ben Thomas
Fargo, ND
Bib: 4509 M 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:38 | 9:13 | +0:09 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 27:55 | 8:59 | -0:14 | |
20K | 1:52:06 | 9:01 | 3.11 mi | 27:23 | 8:49 | -0:10 | |
25K | 2:20:09 | 9:01 | 3.10 mi | 28:03 | 9:02 | +0:13 | |
30K | 2:48:50 | 9:03 | 3.11 mi | 28:41 | 9:14 | +0:12 | |
35K | 3:21:34 | 9:16 | 3.11 mi | 32:44 | 10:32 | +1:18 | |
40K | 3:54:11 | 9:25 | 3.10 mi | 32:37 | 10:30 | -0:02 | |
Finish(26.22 mi) | 4:07:11 | 9:26 | 1.37 mi | 13:00 | 9:32 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:26 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
3:01:50
74% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:05:21
26% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2880 | 1998 | 79 | 2645 | 1901 | 72 |
| 10K | 3.10 mi | 3019-139 | 2105-107 | 84-5 | 3146 | 2193 | 88 |
| 15K | 3.11 mi | 2859+160 | 2016+89 | 77+7 | 2645 | 1901 | 72 |
| 20K | 3.11 mi | 2729+130 | 1945+71 | 74+3 | 2467 | 1792 | 68 |
| 25K | 3.10 mi | 2599+130 | 1862+83 | 71+3 | 2279 | 1658 | 67 |
| 30K | 3.11 mi | 2455+144 | 1756+106 | 64+7 | 2084 | 1489 | 57 |
| 35K | 3.11 mi | 2472-17 | 1747+9 | 69-5 | 2611 | 1692 | 76 |
| 40K | 3.10 mi | 2367+105 | 1654+93 | 62+7 | 2202 | 1424 | 63 |
| Finish(26.22 mi) | 1.37 mi | 2331+36 | 1619+35 | 59+3 | 2138 | 1370 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2645
Males
1901
M55-59
72
5K→10K
3.1 - 6.2 mi
Overall
3146
Males
2193
M55-59
88
10K→15K
6.2 - 9.3 mi
Overall
2645
Males
1901
M55-59
72
15K→20K
9.3 - 12.4 mi
Overall
2467
Males
1792
M55-59
68
20K→25K
12.4 - 15.5 mi
Overall
2279
Males
1658
M55-59
67
25K→30K
15.5 - 18.6 mi
Overall
2084
Males
1489
M55-59
57
30K→35K
18.6 - 21.8 mi
Overall
2611
Males
1692
M55-59
76
35K→40K
21.8 - 24.9 mi
Overall
2202
Males
1424
M55-59
63
40K→Finish
24.9 - 26.2 mi
Overall
2138
Males
1370
M55-59
55
Passing Analysis
No position changes recorded for this athlete.
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