Sam Randall
Minneapolis, MN
Bib: 4496 M 35
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sam's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:20 | 9:07 | +0:03 | |
15K | 1:25:10 | 9:08 | 3.11 mi | 28:39 | 9:13 | +0:06 | |
20K | 1:52:49 | 9:05 | 3.11 mi | 27:39 | 8:54 | -0:19 | |
25K | 2:20:50 | 9:04 | 3.10 mi | 28:01 | 9:01 | +0:07 | |
30K | 2:50:29 | 9:09 | 3.11 mi | 29:39 | 9:33 | +0:32 | |
35K | 3:23:22 | 9:21 | 3.11 mi | 32:53 | 10:35 | +1:02 | |
40K | 3:59:36 | 9:38 | 3.10 mi | 36:14 | 11:40 | +1:05 | |
Finish(26.22 mi) | 4:14:36 | 9:43 | 1.37 mi | 15:00 | 11:00 | -0:40 |
See the rest of Sam's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:43 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:29
67% of race
Time at Slower Pace
1:24:07
33% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2896 | 2010 | 329 | 3077 | 2158 | 351 |
| 10K | 3.10 mi | 2906-10 | 2033-23 | 334-5 | 2965 | 2093 | 340 |
| 15K | 3.11 mi | 2975-69 | 2082-49 | 339-5 | 3077 | 2158 | 351 |
| 20K | 3.11 mi | 2869+106 | 2029+53 | 326+13 | 2621 | 1889 | 310 |
| 25K | 3.10 mi | 2686+183 | 1912+117 | 310+16 | 2263 | 1649 | 261 |
| 30K | 3.11 mi | 2612+74 | 1845+67 | 300+10 | 2445 | 1701 | 276 |
| 35K | 3.11 mi | 2589+23 | 1812+33 | 297+3 | 2662 | 1722 | 286 |
| 40K | 3.10 mi | 2657-68 | 1830-18 | 295+2 | 3271 | 1973 | 329 |
| Finish(26.22 mi) | 1.37 mi | 2694-37 | 1838-8 | 297-2 | 3841 | 2219 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3077
Males
2158
M35-39
351
5K→10K
3.1 - 6.2 mi
Overall
2965
Males
2093
M35-39
340
10K→15K
6.2 - 9.3 mi
Overall
3077
Males
2158
M35-39
351
15K→20K
9.3 - 12.4 mi
Overall
2621
Males
1889
M35-39
310
20K→25K
12.4 - 15.5 mi
Overall
2263
Males
1649
M35-39
261
25K→30K
15.5 - 18.6 mi
Overall
2445
Males
1701
M35-39
276
30K→35K
18.6 - 21.8 mi
Overall
2662
Males
1722
M35-39
286
35K→40K
21.8 - 24.9 mi
Overall
3271
Males
1973
M35-39
329
40K→Finish
24.9 - 26.2 mi
Overall
3841
Males
2219
M35-39
372
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion