Karen Sahli
Eden Prairie, MN
Bib: 4494 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 59:40 | 9:36 | 3.10 mi | 30:07 | 9:42 | +0:11 | |
15K | 1:30:10 | 9:40 | 3.11 mi | 30:30 | 9:49 | +0:07 | |
20K | 2:00:21 | 9:41 | 3.11 mi | 30:11 | 9:43 | -0:06 | |
25K | 2:31:24 | 9:45 | 3.10 mi | 31:03 | 10:00 | +0:17 | |
30K | 3:02:45 | 9:48 | 3.11 mi | 31:21 | 10:05 | +0:05 | |
35K | 3:37:51 | 10:01 | 3.11 mi | 35:06 | 11:18 | +1:13 | |
40K | 4:12:37 | 10:10 | 3.10 mi | 34:46 | 11:11 | -0:07 | |
Finish(26.22 mi) | 4:26:31 | 10:10 | 1.37 mi | 13:54 | 10:11 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:10 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:16:39
74% of race
Time at Steady Pace
34:46
13% of race
Time at Slower Pace
35:06
13% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3538 | 1140 | 173 | 3920 | 1301 | 202 |
| 10K | 3.10 mi | 3733-195 | 1218-78 | 186-13 | 3888 | 1286 | 202 |
| 15K | 3.11 mi | 3775-42 | 1233-15 | 192-6 | 3920 | 1301 | 202 |
| 20K | 3.11 mi | 3749+26 | 1223+10 | 193-1 | 3781 | 1253 | 201 |
| 25K | 3.10 mi | 3644+105 | 1185+38 | 188+5 | 3486 | 1131 | 173 |
| 30K | 3.11 mi | 3528+116 | 1156+29 | 180+8 | 3018 | 998 | 157 |
| 35K | 3.11 mi | 3469+59 | 1148+8 | 182-2 | 3348 | 1257 | 202 |
| 40K | 3.10 mi | 3363+106 | 1142+6 | 178+4 | 2851 | 1093 | 172 |
| Finish(26.22 mi) | 1.37 mi | 3316+47 | 1140+2 | 177+1 | 2910 | 1147 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3920
Females
1301
F40-44
202
5K→10K
3.1 - 6.2 mi
Overall
3888
Females
1286
F40-44
202
10K→15K
6.2 - 9.3 mi
Overall
3920
Females
1301
F40-44
202
15K→20K
9.3 - 12.4 mi
Overall
3781
Females
1253
F40-44
201
20K→25K
12.4 - 15.5 mi
Overall
3486
Females
1131
F40-44
173
25K→30K
15.5 - 18.6 mi
Overall
3018
Females
998
F40-44
157
30K→35K
18.6 - 21.8 mi
Overall
3348
Females
1257
F40-44
202
35K→40K
21.8 - 24.9 mi
Overall
2851
Females
1093
F40-44
172
40K→Finish
24.9 - 26.2 mi
Overall
2910
Females
1147
F40-44
180
Passing Analysis
No position changes recorded for this athlete.
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