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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 28:08 | 9:03 | -0:01 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 28:18 | 9:07 | +0:04 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 27:54 | 8:59 | -0:08 | |
25K | 2:21:40 | 9:07 | 3.10 mi | 29:09 | 9:23 | +0:24 | |
30K | 2:53:35 | 9:19 | 3.11 mi | 31:55 | 10:16 | +0:53 | |
35K | 3:32:00 | 9:45 | 3.11 mi | 38:25 | 12:22 | +2:06 | |
40K | 4:08:10 | 9:59 | 3.10 mi | 36:10 | 11:38 | -0:44 | |
Finish(26.22 mi) | 4:21:42 | 9:59 | 1.37 mi | 13:32 | 9:55 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:59 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:12
59% of race
Time at Slower Pace
1:46:30
41% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2898 | 2012 | 107 | 2866 | 2027 | 107 |
| 10K | 3.10 mi | 2822+76 | 1987+25 | 106+1 | 2856 | 2024 | 107 |
| 15K | 3.11 mi | 2830-8 | 1997-10 | 108-2 | 2866 | 2027 | 107 |
| 20K | 3.11 mi | 2810+20 | 1992+5 | 106+2 | 2762 | 1971 | 103 |
| 25K | 3.10 mi | 2811-1 | 1981+11 | 104+2 | 2802 | 1966 | 106 |
| 30K | 3.11 mi | 2870-59 | 1998-17 | 108-4 | 3198 | 2103 | 112 |
| 35K | 3.11 mi | 3102-232 | 2096-98 | 115-7 | 4306 | 2574 | 158 |
| 40K | 3.10 mi | 3119-17 | 2075+21 | 114+1 | 3242 | 1957 | 109 |
| Finish(26.22 mi) | 1.37 mi | 3070+49 | 2037+38 | 107+7 | 2565 | 1600 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2866
Males
2027
M50-54
107
5K→10K
3.1 - 6.2 mi
Overall
2856
Males
2024
M50-54
107
10K→15K
6.2 - 9.3 mi
Overall
2866
Males
2027
M50-54
107
15K→20K
9.3 - 12.4 mi
Overall
2762
Males
1971
M50-54
103
20K→25K
12.4 - 15.5 mi
Overall
2802
Males
1966
M50-54
106
25K→30K
15.5 - 18.6 mi
Overall
3198
Males
2103
M50-54
112
30K→35K
18.6 - 21.8 mi
Overall
4306
Males
2574
M50-54
158
35K→40K
21.8 - 24.9 mi
Overall
3242
Males
1957
M50-54
109
40K→Finish
24.9 - 26.2 mi
Overall
2565
Males
1600
M50-54
82
Passing Analysis
No position changes recorded for this athlete.
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