John Syverson
Delano, MN
Bib: 4478 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:06 | 9:50 | 3.10 mi | 30:30 | 9:49 | -0:02 | |
15K | 1:31:53 | 9:51 | 3.11 mi | 30:47 | 9:54 | +0:05 | |
20K | 2:02:53 | 9:53 | 3.11 mi | 31:00 | 9:59 | +0:05 | |
25K | 2:35:25 | 10:00 | 3.10 mi | 32:32 | 10:28 | +0:29 | |
30K | 3:09:36 | 10:10 | 3.11 mi | 34:11 | 11:00 | +0:32 | |
35K | 3:47:30 | 10:28 | 3.11 mi | 37:54 | 12:12 | +1:12 | |
40K | 4:30:48 | 10:54 | 3.10 mi | 43:18 | 13:56 | +1:44 | |
Finish(26.22 mi) | 4:50:00 | 11:04 | 1.37 mi | 19:12 | 14:05 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:04 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:36
65% of race
Time at Slower Pace
1:40:24
35% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4085 | 2680 | 393 | 4054 | 2682 | 387 |
| 10K | 3.10 mi | 4064+21 | 2671+9 | 392+1 | 4076 | 2683 | 389 |
| 15K | 3.11 mi | 4047+17 | 2669+2 | 392 | 4054 | 2682 | 387 |
| 20K | 3.11 mi | 4051-4 | 2672-3 | 386+6 | 4139 | 2702 | 387 |
| 25K | 3.10 mi | 4025+26 | 2653+19 | 385+1 | 4049 | 2631 | 375 |
| 30K | 3.11 mi | 3971+54 | 2601+52 | 378+7 | 3991 | 2520 | 371 |
| 35K | 3.11 mi | 4051-80 | 2605-4 | 381-3 | 4169 | 2499 | 356 |
| 40K | 3.10 mi | 4278-227 | 2683-78 | 387-6 | 5210 | 2981 | 412 |
| Finish(26.22 mi) | 1.37 mi | 4442-164 | 2748-65 | 388-1 | 6064 | 3401 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4054
Males
2682
M40-44
387
5K→10K
3.1 - 6.2 mi
Overall
4076
Males
2683
M40-44
389
10K→15K
6.2 - 9.3 mi
Overall
4054
Males
2682
M40-44
387
15K→20K
9.3 - 12.4 mi
Overall
4139
Males
2702
M40-44
387
20K→25K
12.4 - 15.5 mi
Overall
4049
Males
2631
M40-44
375
25K→30K
15.5 - 18.6 mi
Overall
3991
Males
2520
M40-44
371
30K→35K
18.6 - 21.8 mi
Overall
4169
Males
2499
M40-44
356
35K→40K
21.8 - 24.9 mi
Overall
5210
Males
2981
M40-44
412
40K→Finish
24.9 - 26.2 mi
Overall
6064
Males
3401
M40-44
471
Passing Analysis
No position changes recorded for this athlete.
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