Carla Lavere
Minnetonka, MN
Bib: 4476 F 63
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:58 | 3.11 mi | 34:05 | 10:58 | - | |
10K | 1:07:57 | 10:56 | 3.10 mi | 33:52 | 10:54 | -0:04 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 33:55 | 10:55 | +0:01 | |
20K | 2:16:01 | 10:57 | 3.11 mi | 34:09 | 11:00 | +0:05 | |
25K | 2:50:45 | 11:00 | 3.10 mi | 34:44 | 11:11 | +0:11 | |
30K | 3:28:47 | 11:12 | 3.11 mi | 38:02 | 12:15 | +1:04 | |
35K | 4:08:08 | 11:25 | 3.11 mi | 39:21 | 12:40 | +0:25 | |
40K | 4:47:44 | 11:35 | 3.10 mi | 39:36 | 12:45 | +0:05 | |
Finish(26.22 mi) | 5:04:11 | 11:37 | 1.37 mi | 16:27 | 12:04 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:37 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
2:50:45
56% of race
Time at Steady Pace
2:13:26
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5516 | 2179 | 33 | 5290 | 2042 | 25 |
| 10K | 3.10 mi | 5463+53 | 2143+36 | 33 | 5443 | 2139 | 33 |
| 15K | 3.11 mi | 5423+40 | 2122+21 | 31+2 | 5290 | 2042 | 25 |
| 20K | 3.11 mi | 5373+50 | 2097+25 | 30+1 | 5267 | 2036 | 27 |
| 25K | 3.10 mi | 5256+117 | 2035+62 | 29+1 | 4815 | 1832 | 22 |
| 30K | 3.11 mi | 5206+50 | 2027+8 | 28+1 | 5044 | 2040 | 27 |
| 35K | 3.11 mi | 5114+92 | 2002+25 | 26+2 | 4585 | 1879 | 24 |
| 40K | 3.10 mi | 5039+75 | 1993+9 | 26 | 4327 | 1803 | 21 |
| Finish(26.22 mi) | 1.37 mi | 5032+7 | 1991+2 | 26 | 4879 | 2087 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5290
Females
2042
F60-64
25
5K→10K
3.1 - 6.2 mi
Overall
5443
Females
2139
F60-64
33
10K→15K
6.2 - 9.3 mi
Overall
5290
Females
2042
F60-64
25
15K→20K
9.3 - 12.4 mi
Overall
5267
Females
2036
F60-64
27
20K→25K
12.4 - 15.5 mi
Overall
4815
Females
1832
F60-64
22
25K→30K
15.5 - 18.6 mi
Overall
5044
Females
2040
F60-64
27
30K→35K
18.6 - 21.8 mi
Overall
4585
Females
1879
F60-64
24
35K→40K
21.8 - 24.9 mi
Overall
4327
Females
1803
F60-64
21
40K→Finish
24.9 - 26.2 mi
Overall
4879
Females
2087
F60-64
28
Passing Analysis
No position changes recorded for this athlete.
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