Ryan Jackson
St Louis Park, MN
Bib: 4470 M 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:57 | 8:21 | 3.11 mi | 25:57 | 8:21 | - | |
10K | 51:56 | 8:21 | 3.10 mi | 25:59 | 8:22 | +0:01 | |
15K | 1:19:01 | 8:29 | 3.11 mi | 27:05 | 8:43 | +0:21 | |
20K | 1:45:42 | 8:30 | 3.11 mi | 26:41 | 8:35 | -0:08 | |
25K | 2:13:39 | 8:36 | 3.10 mi | 27:57 | 9:00 | +0:25 | |
30K | 2:42:27 | 8:43 | 3.11 mi | 28:48 | 9:16 | +0:16 | |
35K | 3:14:55 | 8:58 | 3.11 mi | 32:28 | 10:27 | +1:11 | |
40K | 3:51:54 | 9:20 | 3.10 mi | 36:59 | 11:54 | +1:27 | |
Finish(26.22 mi) | 4:06:49 | 9:25 | 1.37 mi | 14:55 | 10:56 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:25 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
51:56
21% of race
Time at Steady Pace
1:50:31
45% of race
Time at Slower Pace
1:24:22
34% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1590 | 1227 | 59 | 2143 | 1588 | 80 |
| 10K | 3.10 mi | 1606-16 | 1244-17 | 61-2 | 1667 | 1293 | 63 |
| 15K | 3.11 mi | 1799-193 | 1368-124 | 66-5 | 2143 | 1588 | 80 |
| 20K | 3.11 mi | 1856-57 | 1407-39 | 66 | 2050 | 1530 | 74 |
| 25K | 3.10 mi | 1889-33 | 1427-20 | 66 | 2226 | 1627 | 85 |
| 30K | 3.11 mi | 1904-15 | 1425+2 | 70-4 | 2135 | 1521 | 74 |
| 35K | 3.11 mi | 2015-111 | 1472-47 | 74-4 | 2531 | 1655 | 82 |
| 40K | 3.10 mi | 2253-238 | 1589-117 | 82-8 | 3505 | 2094 | 120 |
| Finish(26.22 mi) | 1.37 mi | 2308-55 | 1603-14 | 81+1 | 3766 | 2181 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2143
Males
1588
M50-54
80
5K→10K
3.1 - 6.2 mi
Overall
1667
Males
1293
M50-54
63
10K→15K
6.2 - 9.3 mi
Overall
2143
Males
1588
M50-54
80
15K→20K
9.3 - 12.4 mi
Overall
2050
Males
1530
M50-54
74
20K→25K
12.4 - 15.5 mi
Overall
2226
Males
1627
M50-54
85
25K→30K
15.5 - 18.6 mi
Overall
2135
Males
1521
M50-54
74
30K→35K
18.6 - 21.8 mi
Overall
2531
Males
1655
M50-54
82
35K→40K
21.8 - 24.9 mi
Overall
3505
Males
2094
M50-54
120
40K→Finish
24.9 - 26.2 mi
Overall
3766
Males
2181
M50-54
119
Passing Analysis
No position changes recorded for this athlete.
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