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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 48:10 | 7:45 | 3.10 mi | 23:57 | 7:43 | -0:05 | |
15K | 1:11:41 | 7:41 | 3.11 mi | 23:31 | 7:34 | -0:09 | |
20K | 1:35:19 | 7:40 | 3.11 mi | 23:38 | 7:36 | +0:02 | |
25K | 1:59:40 | 7:42 | 3.10 mi | 24:21 | 7:50 | +0:14 | |
30K | 2:24:40 | 7:46 | 3.11 mi | 25:00 | 8:03 | +0:13 | |
35K | 2:52:02 | 7:55 | 3.11 mi | 27:22 | 8:49 | +0:46 | |
40K | 3:19:45 | 8:02 | 3.10 mi | 27:43 | 8:55 | +0:06 | |
Finish(26.22 mi) | 3:31:20 | 8:04 | 1.37 mi | 11:35 | 8:30 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:04 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:24:40
68% of race
Time at Steady Pace
1:06:40
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 908 | 760 | 135 | 683 | 606 | 107 |
| 10K | 3.10 mi | 882+26 | 746+14 | 129+6 | 873 | 744 | 128 |
| 15K | 3.11 mi | 814+68 | 703+43 | 122+7 | 683 | 606 | 107 |
| 20K | 3.11 mi | 802+12 | 697+6 | 118+4 | 784 | 679 | 115 |
| 25K | 3.10 mi | 795+7 | 689+8 | 118 | 849 | 707 | 119 |
| 30K | 3.11 mi | 772+23 | 656+33 | 110+8 | 832 | 670 | 115 |
| 35K | 3.11 mi | 804-32 | 665-9 | 111-1 | 1034 | 783 | 135 |
| 40K | 3.10 mi | 789+15 | 637+28 | 110+1 | 896 | 652 | 111 |
| Finish(26.22 mi) | 1.37 mi | 797-8 | 641-4 | 111-1 | 1064 | 751 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
683
Males
606
M35-39
107
5K→10K
3.1 - 6.2 mi
Overall
873
Males
744
M35-39
128
10K→15K
6.2 - 9.3 mi
Overall
683
Males
606
M35-39
107
15K→20K
9.3 - 12.4 mi
Overall
784
Males
679
M35-39
115
20K→25K
12.4 - 15.5 mi
Overall
849
Males
707
M35-39
119
25K→30K
15.5 - 18.6 mi
Overall
832
Males
670
M35-39
115
30K→35K
18.6 - 21.8 mi
Overall
1034
Males
783
M35-39
135
35K→40K
21.8 - 24.9 mi
Overall
896
Males
652
M35-39
111
40K→Finish
24.9 - 26.2 mi
Overall
1064
Males
751
M35-39
135
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
