Meg Shipitalo
Maple Grove, MN
Bib: 4462 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:58 | 9:10 | 3.10 mi | 28:39 | 9:13 | +0:06 | |
15K | 1:25:19 | 9:09 | 3.11 mi | 28:21 | 9:07 | -0:06 | |
20K | 1:53:00 | 9:06 | 3.11 mi | 27:41 | 8:55 | -0:12 | |
25K | 2:21:21 | 9:06 | 3.10 mi | 28:21 | 9:07 | +0:12 | |
30K | 2:49:21 | 9:05 | 3.11 mi | 28:00 | 9:01 | -0:06 | |
35K | 3:17:20 | 9:04 | 3.11 mi | 28:00 | 9:01 | 0:00 | |
40K | 3:45:58 | 9:05 | 3.10 mi | 28:38 | 9:13 | +0:12 | |
Finish(26.22 mi) | 3:57:47 | 9:05 | 1.37 mi | 11:49 | 8:40 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:05 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
1:35:29
40% of race
Time at Steady Pace
2:22:18
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2962 | 906 | 153 | 2894 | 843 | 142 |
| 10K | 3.10 mi | 3078-116 | 930-24 | 154-1 | 3162 | 954 | 163 |
| 15K | 3.11 mi | 3006+72 | 898+32 | 148+6 | 2894 | 843 | 142 |
| 20K | 3.11 mi | 2890+116 | 843+55 | 142+6 | 2635 | 732 | 130 |
| 25K | 3.10 mi | 2768+122 | 801+42 | 140+2 | 2427 | 682 | 128 |
| 30K | 3.11 mi | 2516+252 | 719+82 | 127+13 | 1793 | 477 | 90 |
| 35K | 3.11 mi | 2168+348 | 599+120 | 106+21 | 1185 | 304 | 62 |
| 40K | 3.10 mi | 1934+234 | 535+64 | 100+6 | 1129 | 318 | 63 |
| Finish(26.22 mi) | 1.37 mi | 1872+62 | 521+14 | 96+4 | 1230 | 376 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2894
Females
843
F30-34
142
5K→10K
3.1 - 6.2 mi
Overall
3162
Females
954
F30-34
163
10K→15K
6.2 - 9.3 mi
Overall
2894
Females
843
F30-34
142
15K→20K
9.3 - 12.4 mi
Overall
2635
Females
732
F30-34
130
20K→25K
12.4 - 15.5 mi
Overall
2427
Females
682
F30-34
128
25K→30K
15.5 - 18.6 mi
Overall
1793
Females
477
F30-34
90
30K→35K
18.6 - 21.8 mi
Overall
1185
Females
304
F30-34
62
35K→40K
21.8 - 24.9 mi
Overall
1129
Females
318
F30-34
63
40K→Finish
24.9 - 26.2 mi
Overall
1230
Females
376
F30-34
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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