Jessica Grenell
Dallas, TX
Bib: 4457 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 30:19 | 9:45 | -0:08 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 31:28 | 10:08 | +0:23 | |
20K | 2:04:43 | 10:02 | 3.11 mi | 32:15 | 10:23 | +0:15 | |
25K | 2:39:04 | 10:14 | 3.10 mi | 34:21 | 11:03 | +0:40 | |
30K | 3:17:33 | 10:36 | 3.11 mi | 38:29 | 12:23 | +1:20 | |
35K | 3:58:34 | 10:58 | 3.11 mi | 41:01 | 13:12 | +0:49 | |
40K | 4:41:07 | 11:19 | 3.10 mi | 42:33 | 13:42 | +0:30 | |
Finish(26.22 mi) | 4:58:38 | 11:24 | 1.37 mi | 17:31 | 12:51 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:24 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:32:28
31% of race
Time at Steady Pace
1:06:36
22% of race
Time at Slower Pace
2:19:34
47% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4122 | 1421 | 221 | 4343 | 1511 | 233 |
| 10K | 3.10 mi | 4040+82 | 1370+51 | 216+5 | 3994 | 1346 | 217 |
| 15K | 3.11 mi | 4146-106 | 1421-51 | 223-7 | 4343 | 1511 | 233 |
| 20K | 3.11 mi | 4249-103 | 1479-58 | 236-13 | 4654 | 1702 | 275 |
| 25K | 3.10 mi | 4313-64 | 1518-39 | 242-6 | 4684 | 1759 | 287 |
| 30K | 3.11 mi | 4558-245 | 1675-157 | 267-25 | 5150 | 2094 | 355 |
| 35K | 3.11 mi | 4660-102 | 1750-75 | 286-19 | 5003 | 2093 | 356 |
| 40K | 3.10 mi | 4754-94 | 1829-79 | 300-14 | 5051 | 2142 | 359 |
| Finish(26.22 mi) | 1.37 mi | 4818-64 | 1871-42 | 310-10 | 5472 | 2372 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4343
Females
1511
F40-44
233
5K→10K
3.1 - 6.2 mi
Overall
3994
Females
1346
F40-44
217
10K→15K
6.2 - 9.3 mi
Overall
4343
Females
1511
F40-44
233
15K→20K
9.3 - 12.4 mi
Overall
4654
Females
1702
F40-44
275
20K→25K
12.4 - 15.5 mi
Overall
4684
Females
1759
F40-44
287
25K→30K
15.5 - 18.6 mi
Overall
5150
Females
2094
F40-44
355
30K→35K
18.6 - 21.8 mi
Overall
5003
Females
2093
F40-44
356
35K→40K
21.8 - 24.9 mi
Overall
5051
Females
2142
F40-44
359
40K→Finish
24.9 - 26.2 mi
Overall
5472
Females
2372
F40-44
402
Passing Analysis
No position changes recorded for this athlete.
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