Jennifer Zandlo
Minneapolis, MN
Bib: 4450 F 30
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jennifer's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 31:24 | 10:06 | +0:13 | |
15K | 1:33:44 | 10:03 | 3.11 mi | 31:37 | 10:11 | +0:05 | |
20K | 2:05:39 | 10:07 | 3.11 mi | 31:55 | 10:16 | +0:05 | |
25K | 2:38:11 | 10:11 | 3.10 mi | 32:32 | 10:28 | +0:12 | |
30K | 3:17:26 | 10:35 | 3.11 mi | 39:15 | 12:38 | +2:10 | |
35K | 3:52:58 | 10:43 | 3.11 mi | 35:32 | 11:26 | -1:12 | |
40K | 4:30:06 | 10:52 | 3.10 mi | 37:08 | 11:57 | +0:31 | |
Finish(26.22 mi) | 4:44:02 | 10:50 | 1.37 mi | 13:56 | 10:13 | -1:44 |
See the rest of Jennifer's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:50 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:07
61% of race
Time at Slower Pace
1:51:55
39% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4135 | 1429 | 236 | 4396 | 1543 | 241 |
| 10K | 3.10 mi | 4300-165 | 1507-78 | 241-5 | 4469 | 1594 | 251 |
| 15K | 3.11 mi | 4324-24 | 1519-12 | 241 | 4396 | 1543 | 241 |
| 20K | 3.11 mi | 4361-37 | 1541-22 | 238+3 | 4510 | 1622 | 254 |
| 25K | 3.10 mi | 4240+121 | 1482+59 | 234+4 | 4045 | 1408 | 219 |
| 30K | 3.11 mi | 4553-313 | 1673-191 | 268-34 | 5283 | 2176 | 351 |
| 35K | 3.11 mi | 4386+167 | 1609+64 | 261+7 | 3473 | 1323 | 224 |
| 40K | 3.10 mi | 4243+143 | 1565+44 | 253+8 | 3567 | 1435 | 239 |
| Finish(26.22 mi) | 1.37 mi | 4173+70 | 1543+22 | 250+3 | 2944 | 1163 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4396
Females
1543
F30-34
241
5K→10K
3.1 - 6.2 mi
Overall
4469
Females
1594
F30-34
251
10K→15K
6.2 - 9.3 mi
Overall
4396
Females
1543
F30-34
241
15K→20K
9.3 - 12.4 mi
Overall
4510
Females
1622
F30-34
254
20K→25K
12.4 - 15.5 mi
Overall
4045
Females
1408
F30-34
219
25K→30K
15.5 - 18.6 mi
Overall
5283
Females
2176
F30-34
351
30K→35K
18.6 - 21.8 mi
Overall
3473
Females
1323
F30-34
224
35K→40K
21.8 - 24.9 mi
Overall
3567
Females
1435
F30-34
239
40K→Finish
24.9 - 26.2 mi
Overall
2944
Females
1163
F30-34
196
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion