Ashley Hadfield
Forest Lake, MN
Bib: 4443 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 57:05 | 9:11 | 3.10 mi | 29:12 | 9:24 | +0:26 | |
15K | 1:26:49 | 9:19 | 3.11 mi | 29:44 | 9:34 | +0:10 | |
20K | 2:00:59 | 9:44 | 3.11 mi | 34:10 | 11:00 | +1:26 | |
25K | 2:34:46 | 9:58 | 3.10 mi | 33:47 | 10:52 | -0:08 | |
30K | 3:09:38 | 10:10 | 3.11 mi | 34:52 | 11:13 | +0:21 | |
35K | 3:49:09 | 10:32 | 3.11 mi | 39:31 | 12:43 | +1:30 | |
40K | 4:24:35 | 10:39 | 3.10 mi | 35:26 | 11:24 | -1:19 | |
Finish(26.22 mi) | 4:38:21 | 10:37 | 1.37 mi | 13:46 | 10:06 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:37 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:40:35
36% of race
Time at Steady Pace
2:18:15
50% of race
Time at Slower Pace
39:31
14% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2678 | 771 | 128 | 3569 | 1128 | 191 |
| 10K | 3.10 mi | 3104-426 | 940-169 | 159-31 | 3480 | 1100 | 185 |
| 15K | 3.11 mi | 3263-159 | 993-53 | 172-13 | 3569 | 1128 | 191 |
| 20K | 3.11 mi | 3833-570 | 1257-264 | 205-33 | 5271 | 2039 | 329 |
| 25K | 3.10 mi | 3959-126 | 1333-76 | 216-11 | 4489 | 1650 | 263 |
| 30K | 3.11 mi | 3976-17 | 1365-32 | 219-3 | 4196 | 1562 | 252 |
| 35K | 3.11 mi | 4151-175 | 1492-127 | 236-17 | 4640 | 1910 | 307 |
| 40K | 3.10 mi | 3967+184 | 1430+62 | 228+8 | 3034 | 1178 | 198 |
| Finish(26.22 mi) | 1.37 mi | 3895+72 | 1405+25 | 225+3 | 2788 | 1082 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3569
Females
1128
F30-34
191
5K→10K
3.1 - 6.2 mi
Overall
3480
Females
1100
F30-34
185
10K→15K
6.2 - 9.3 mi
Overall
3569
Females
1128
F30-34
191
15K→20K
9.3 - 12.4 mi
Overall
5271
Females
2039
F30-34
329
20K→25K
12.4 - 15.5 mi
Overall
4489
Females
1650
F30-34
263
25K→30K
15.5 - 18.6 mi
Overall
4196
Females
1562
F30-34
252
30K→35K
18.6 - 21.8 mi
Overall
4640
Females
1910
F30-34
307
35K→40K
21.8 - 24.9 mi
Overall
3034
Females
1178
F30-34
198
40K→Finish
24.9 - 26.2 mi
Overall
2788
Females
1082
F30-34
180
Passing Analysis
No position changes recorded for this athlete.
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