Josie Dahlager
Mendota Heights, MN
Bib: 4442 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:06:14 | 10:40 | 3.10 mi | 32:50 | 10:34 | -0:11 | |
15K | 1:39:01 | 10:37 | 3.11 mi | 32:47 | 10:33 | -0:01 | |
20K | 2:11:27 | 10:35 | 3.11 mi | 32:26 | 10:26 | -0:07 | |
25K | 2:46:03 | 10:41 | 3.10 mi | 34:36 | 11:08 | +0:42 | |
30K | 3:22:34 | 10:52 | 3.11 mi | 36:31 | 11:45 | +0:37 | |
35K | 4:04:04 | 11:13 | 3.11 mi | 41:30 | 13:21 | +1:36 | |
40K | 4:47:02 | 11:33 | 3.10 mi | 42:58 | 13:50 | +0:29 | |
Finish(26.22 mi) | 5:01:50 | 11:31 | 1.37 mi | 14:48 | 10:51 | -2:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:31 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:51
60% of race
Time at Slower Pace
2:00:59
40% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5296 | 2049 | 326 | 4923 | 1831 | 289 |
| 10K | 3.10 mi | 5213+83 | 2011+38 | 318+8 | 5126 | 1961 | 312 |
| 15K | 3.11 mi | 5099+114 | 1942+69 | 305+13 | 4923 | 1831 | 289 |
| 20K | 3.11 mi | 4998+101 | 1883+59 | 300+5 | 4730 | 1741 | 281 |
| 25K | 3.10 mi | 4937+61 | 1856+27 | 299+1 | 4769 | 1808 | 300 |
| 30K | 3.11 mi | 4890+47 | 1848+8 | 305-6 | 4697 | 1856 | 299 |
| 35K | 3.11 mi | 4947-57 | 1908-60 | 313-8 | 5102 | 2141 | 349 |
| 40K | 3.10 mi | 5006-59 | 1969-61 | 325-12 | 5135 | 2180 | 361 |
| Finish(26.22 mi) | 1.37 mi | 4956+50 | 1947+22 | 322+3 | 3673 | 1535 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4923
Females
1831
F35-39
289
5K→10K
3.1 - 6.2 mi
Overall
5126
Females
1961
F35-39
312
10K→15K
6.2 - 9.3 mi
Overall
4923
Females
1831
F35-39
289
15K→20K
9.3 - 12.4 mi
Overall
4730
Females
1741
F35-39
281
20K→25K
12.4 - 15.5 mi
Overall
4769
Females
1808
F35-39
300
25K→30K
15.5 - 18.6 mi
Overall
4697
Females
1856
F35-39
299
30K→35K
18.6 - 21.8 mi
Overall
5102
Females
2141
F35-39
349
35K→40K
21.8 - 24.9 mi
Overall
5135
Females
2180
F35-39
361
40K→Finish
24.9 - 26.2 mi
Overall
3673
Females
1535
F35-39
251
Passing Analysis
No position changes recorded for this athlete.
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