Anna Volk
Heron Lake, MN
Bib: 4440 F 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:35 | 9:12 | +0:14 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 28:48 | 9:16 | +0:04 | |
20K | 1:53:34 | 9:08 | 3.11 mi | 28:20 | 9:07 | -0:09 | |
25K | 2:23:30 | 9:14 | 3.10 mi | 29:56 | 9:38 | +0:31 | |
30K | 2:55:24 | 9:25 | 3.11 mi | 31:54 | 10:16 | +0:38 | |
35K | 3:29:58 | 9:39 | 3.11 mi | 34:34 | 11:08 | +0:52 | |
40K | 4:04:52 | 9:51 | 3.10 mi | 34:54 | 11:14 | +0:06 | |
Finish(26.22 mi) | 4:18:10 | 9:51 | 1.37 mi | 13:18 | 9:45 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:51 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
1:24:46
33% of race
Time at Steady Pace
1:12:02
28% of race
Time at Slower Pace
1:41:22
39% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2647 | 761 | 102 | 3149 | 944 | 131 |
| 10K | 3.10 mi | 2868-221 | 850-89 | 116-14 | 3116 | 933 | 128 |
| 15K | 3.11 mi | 2991-123 | 891-41 | 124-8 | 3149 | 944 | 131 |
| 20K | 3.11 mi | 2976+15 | 882+9 | 122+2 | 2984 | 882 | 125 |
| 25K | 3.10 mi | 2980-4 | 893-11 | 120+2 | 3087 | 947 | 127 |
| 30K | 3.11 mi | 3006-26 | 918-25 | 123-3 | 3191 | 1083 | 137 |
| 35K | 3.11 mi | 2992+14 | 950-32 | 128-5 | 3174 | 1175 | 153 |
| 40K | 3.10 mi | 2928+64 | 950 | 126+2 | 2886 | 1111 | 149 |
| Finish(26.22 mi) | 1.37 mi | 2870+58 | 933+17 | 124+2 | 2376 | 875 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3149
Females
944
F20-24
131
5K→10K
3.1 - 6.2 mi
Overall
3116
Females
933
F20-24
128
10K→15K
6.2 - 9.3 mi
Overall
3149
Females
944
F20-24
131
15K→20K
9.3 - 12.4 mi
Overall
2984
Females
882
F20-24
125
20K→25K
12.4 - 15.5 mi
Overall
3087
Females
947
F20-24
127
25K→30K
15.5 - 18.6 mi
Overall
3191
Females
1083
F20-24
137
30K→35K
18.6 - 21.8 mi
Overall
3174
Females
1175
F20-24
153
35K→40K
21.8 - 24.9 mi
Overall
2886
Females
1111
F20-24
149
40K→Finish
24.9 - 26.2 mi
Overall
2376
Females
875
F20-24
134
Passing Analysis
No position changes recorded for this athlete.
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