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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:02:54 | 10:07 | 3.10 mi | 31:54 | 10:16 | +0:17 | |
15K | 1:35:43 | 10:16 | 3.11 mi | 32:49 | 10:34 | +0:18 | |
20K | 2:14:43 | 10:50 | 3.11 mi | 39:00 | 12:33 | +1:59 | |
25K | 2:50:20 | 10:58 | 3.10 mi | 35:37 | 11:28 | -1:05 | |
30K | 3:25:29 | 11:01 | 3.11 mi | 35:09 | 11:19 | -0:09 | |
35K | 4:02:44 | 11:10 | 3.11 mi | 37:15 | 11:59 | +0:40 | |
40K | 4:39:44 | 11:15 | 3.10 mi | 37:00 | 11:55 | -0:04 | |
Finish(26.22 mi) | 4:54:28 | 11:14 | 1.37 mi | 14:44 | 10:48 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:14 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:50:27
38% of race
Time at Steady Pace
1:10:46
24% of race
Time at Slower Pace
1:53:15
38% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4253 | 1498 | 119 | 4935 | 1837 | 151 |
| 10K | 3.10 mi | 4455-202 | 1595-97 | 130-11 | 4685 | 1707 | 143 |
| 15K | 3.11 mi | 4592-137 | 1650-55 | 135-5 | 4935 | 1837 | 151 |
| 20K | 3.11 mi | 5274-682 | 2039-389 | 176-41 | 6148 | 2583 | 222 |
| 25K | 3.10 mi | 5227+47 | 2017+22 | 171+5 | 5027 | 1957 | 158 |
| 30K | 3.11 mi | 5039+188 | 1930+87 | 159+12 | 4294 | 1613 | 133 |
| 35K | 3.11 mi | 4868+171 | 1865+65 | 155+4 | 3994 | 1576 | 126 |
| 40K | 3.10 mi | 4683+185 | 1790+75 | 146+9 | 3515 | 1407 | 108 |
| Finish(26.22 mi) | 1.37 mi | 4630+53 | 1775+15 | 145+1 | 3627 | 1511 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4935
Females
1837
F45-49
151
5K→10K
3.1 - 6.2 mi
Overall
4685
Females
1707
F45-49
143
10K→15K
6.2 - 9.3 mi
Overall
4935
Females
1837
F45-49
151
15K→20K
9.3 - 12.4 mi
Overall
6148
Females
2583
F45-49
222
20K→25K
12.4 - 15.5 mi
Overall
5027
Females
1957
F45-49
158
25K→30K
15.5 - 18.6 mi
Overall
4294
Females
1613
F45-49
133
30K→35K
18.6 - 21.8 mi
Overall
3994
Females
1576
F45-49
126
35K→40K
21.8 - 24.9 mi
Overall
3515
Females
1407
F45-49
108
40K→Finish
24.9 - 26.2 mi
Overall
3627
Females
1511
F45-49
120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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