Maren Strootman
Minneapolis, MN
Bib: 4434 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 58:18 | 9:23 | 3.10 mi | 29:53 | 9:37 | +0:28 | |
15K | 1:30:30 | 9:43 | 3.11 mi | 32:12 | 10:22 | +0:45 | |
20K | 2:03:36 | 9:57 | 3.11 mi | 33:06 | 10:39 | +0:17 | |
25K | 2:39:06 | 10:15 | 3.10 mi | 35:30 | 11:26 | +0:47 | |
30K | 3:16:34 | 10:33 | 3.11 mi | 37:28 | 12:04 | +0:38 | |
35K | 3:55:58 | 10:51 | 3.11 mi | 39:24 | 12:41 | +0:37 | |
40K | 4:34:32 | 11:03 | 3.10 mi | 38:34 | 12:25 | -0:16 | |
Finish(26.22 mi) | 4:49:34 | 11:03 | 1.37 mi | 15:02 | 11:01 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
11:03 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:30:30
31% of race
Time at Steady Pace
1:23:38
29% of race
Time at Slower Pace
1:55:26
40% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3021 | 923 | 127 | 4637 | 1682 | 208 |
| 10K | 3.10 mi | 3410-389 | 1072-149 | 147-20 | 3788 | 1239 | 170 |
| 15K | 3.11 mi | 3837-427 | 1267-195 | 169-22 | 4637 | 1682 | 208 |
| 20K | 3.11 mi | 4133-296 | 1416-149 | 184-15 | 4949 | 1858 | 228 |
| 25K | 3.10 mi | 4315-182 | 1520-104 | 189-5 | 4991 | 1931 | 232 |
| 30K | 3.11 mi | 4506-191 | 1649-129 | 202-13 | 4919 | 1974 | 228 |
| 35K | 3.11 mi | 4523-17 | 1685-36 | 209-7 | 4599 | 1891 | 220 |
| 40K | 3.10 mi | 4445+78 | 1678+7 | 209 | 4033 | 1663 | 201 |
| Finish(26.22 mi) | 1.37 mi | 4418+27 | 1675+3 | 209 | 3870 | 1627 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4637
Females
1682
F20-24
208
5K→10K
3.1 - 6.2 mi
Overall
3788
Females
1239
F20-24
170
10K→15K
6.2 - 9.3 mi
Overall
4637
Females
1682
F20-24
208
15K→20K
9.3 - 12.4 mi
Overall
4949
Females
1858
F20-24
228
20K→25K
12.4 - 15.5 mi
Overall
4991
Females
1931
F20-24
232
25K→30K
15.5 - 18.6 mi
Overall
4919
Females
1974
F20-24
228
30K→35K
18.6 - 21.8 mi
Overall
4599
Females
1891
F20-24
220
35K→40K
21.8 - 24.9 mi
Overall
4033
Females
1663
F20-24
201
40K→Finish
24.9 - 26.2 mi
Overall
3870
Females
1627
F20-24
209
Passing Analysis
No position changes recorded for this athlete.
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