Laura Catherine Carruthers-Green
Des Moines, IA
Bib: 4433 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:06 | 9:41 | -0:15 | |
15K | 1:30:44 | 9:44 | 3.11 mi | 29:45 | 9:35 | -0:06 | |
20K | 2:00:05 | 9:40 | 3.11 mi | 29:21 | 9:27 | -0:08 | |
25K | 2:29:35 | 9:38 | 3.10 mi | 29:30 | 9:30 | +0:03 | |
30K | 2:58:59 | 9:36 | 3.11 mi | 29:24 | 9:28 | -0:02 | |
35K | 3:28:49 | 9:36 | 3.11 mi | 29:50 | 9:36 | +0:08 | |
40K | 3:58:39 | 9:36 | 3.10 mi | 29:50 | 9:36 | 0:00 | |
Finish(26.22 mi) | 4:10:44 | 9:34 | 1.37 mi | 12:05 | 8:52 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:34 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:39:51
88% of race
Time at Steady Pace
30:53
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4193 | 1465 | 239 | 3577 | 1132 | 191 |
| 10K | 3.10 mi | 4033+160 | 1365+100 | 223+16 | 3876 | 1279 | 207 |
| 15K | 3.11 mi | 3873+160 | 1282+83 | 210+13 | 3577 | 1132 | 191 |
| 20K | 3.11 mi | 3719+154 | 1205+77 | 199+11 | 3410 | 1071 | 178 |
| 25K | 3.10 mi | 3517+202 | 1127+78 | 188+11 | 2933 | 882 | 146 |
| 30K | 3.11 mi | 3251+266 | 1024+103 | 164+24 | 2367 | 707 | 114 |
| 35K | 3.11 mi | 2922+329 | 915+109 | 150+14 | 1727 | 517 | 87 |
| 40K | 3.10 mi | 2602+320 | 801+114 | 136+14 | 1449 | 454 | 77 |
| Finish(26.22 mi) | 1.37 mi | 2497+105 | 775+26 | 133+3 | 1422 | 451 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3577
Females
1132
F35-39
191
5K→10K
3.1 - 6.2 mi
Overall
3876
Females
1279
F35-39
207
10K→15K
6.2 - 9.3 mi
Overall
3577
Females
1132
F35-39
191
15K→20K
9.3 - 12.4 mi
Overall
3410
Females
1071
F35-39
178
20K→25K
12.4 - 15.5 mi
Overall
2933
Females
882
F35-39
146
25K→30K
15.5 - 18.6 mi
Overall
2367
Females
707
F35-39
114
30K→35K
18.6 - 21.8 mi
Overall
1727
Females
517
F35-39
87
35K→40K
21.8 - 24.9 mi
Overall
1449
Females
454
F35-39
77
40K→Finish
24.9 - 26.2 mi
Overall
1422
Females
451
F35-39
72
Passing Analysis
No position changes recorded for this athlete.
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