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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:02:27 | 10:03 | 3.10 mi | 31:01 | 9:59 | -0:08 | |
15K | 1:32:58 | 9:58 | 3.11 mi | 30:31 | 9:49 | -0:10 | |
20K | 2:04:45 | 10:02 | 3.11 mi | 31:47 | 10:14 | +0:25 | |
25K | 2:38:32 | 10:12 | 3.10 mi | 33:47 | 10:52 | +0:38 | |
30K | 3:19:06 | 10:41 | 3.11 mi | 40:34 | 13:03 | +2:11 | |
35K | 4:14:08 | 11:41 | 3.11 mi | 55:02 | 17:43 | +4:40 | |
40K | 4:51:40 | 11:44 | 3.10 mi | 37:32 | 12:05 | -5:38 | |
Finish(26.22 mi) | 5:06:46 | 11:43 | 1.37 mi | 15:06 | 11:04 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:43 /mi
Slowest Pace
17:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:38
57% of race
Time at Slower Pace
2:13:08
43% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4434 | 2829 | 458 | 3934 | 2617 | 428 |
| 10K | 3.10 mi | 4356+78 | 2815+14 | 459-1 | 4306 | 2798 | 456 |
| 15K | 3.11 mi | 4208+148 | 2749+66 | 448+11 | 3934 | 2617 | 428 |
| 20K | 3.11 mi | 4256-48 | 2765-16 | 451-3 | 4458 | 2855 | 471 |
| 25K | 3.10 mi | 4264-8 | 2763+2 | 454-3 | 4497 | 2832 | 460 |
| 30K | 3.11 mi | 4669-405 | 2925-162 | 472-18 | 5552 | 3213 | 527 |
| 35K | 3.11 mi | 5390-721 | 3218-293 | 522-50 | 6449 | 3647 | 578 |
| 40K | 3.10 mi | 5170+220 | 3099+119 | 502+20 | 3700 | 2192 | 374 |
| Finish(26.22 mi) | 1.37 mi | 5112+58 | 3060+39 | 497+5 | 3941 | 2269 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3934
Males
2617
M35-39
428
5K→10K
3.1 - 6.2 mi
Overall
4306
Males
2798
M35-39
456
10K→15K
6.2 - 9.3 mi
Overall
3934
Males
2617
M35-39
428
15K→20K
9.3 - 12.4 mi
Overall
4458
Males
2855
M35-39
471
20K→25K
12.4 - 15.5 mi
Overall
4497
Males
2832
M35-39
460
25K→30K
15.5 - 18.6 mi
Overall
5552
Males
3213
M35-39
527
30K→35K
18.6 - 21.8 mi
Overall
6449
Males
3647
M35-39
578
35K→40K
21.8 - 24.9 mi
Overall
3700
Males
2192
M35-39
374
40K→Finish
24.9 - 26.2 mi
Overall
3941
Males
2269
M35-39
380
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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