Christine Lauzon
Grand Forks, ND
Bib: 4429 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 32:10 | 10:21 | +0:07 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 32:12 | 10:22 | +0:01 | |
20K | 2:07:56 | 10:18 | 3.11 mi | 31:47 | 10:14 | -0:08 | |
25K | 2:41:58 | 10:26 | 3.10 mi | 34:02 | 10:57 | +0:43 | |
30K | 3:14:56 | 10:27 | 3.11 mi | 32:58 | 10:37 | -0:20 | |
35K | 3:51:35 | 10:39 | 3.11 mi | 36:39 | 11:48 | +1:11 | |
40K | 4:28:39 | 10:49 | 3.10 mi | 37:04 | 11:56 | +0:08 | |
Finish(26.22 mi) | 4:43:14 | 10:49 | 1.37 mi | 14:35 | 10:42 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:49 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
3:29:31
74% of race
Time at Steady Pace
1:13:43
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4591 | 1679 | 89 | 4636 | 1681 | 83 |
| 10K | 3.10 mi | 4687-96 | 1714-35 | 89 | 4802 | 1773 | 94 |
| 15K | 3.11 mi | 4661+26 | 1697+17 | 89 | 4636 | 1681 | 83 |
| 20K | 3.11 mi | 4603+58 | 1669+28 | 87+2 | 4450 | 1590 | 82 |
| 25K | 3.10 mi | 4600+3 | 1672-3 | 85+2 | 4589 | 1697 | 88 |
| 30K | 3.11 mi | 4377+223 | 1584+88 | 79+6 | 3568 | 1272 | 62 |
| 35K | 3.11 mi | 4298+79 | 1563+21 | 76+3 | 3807 | 1497 | 77 |
| 40K | 3.10 mi | 4175+123 | 1530+33 | 77-1 | 3539 | 1420 | 74 |
| Finish(26.22 mi) | 1.37 mi | 4134+41 | 1523+7 | 77 | 3499 | 1441 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4636
Females
1681
F50-54
83
5K→10K
3.1 - 6.2 mi
Overall
4802
Females
1773
F50-54
94
10K→15K
6.2 - 9.3 mi
Overall
4636
Females
1681
F50-54
83
15K→20K
9.3 - 12.4 mi
Overall
4450
Females
1590
F50-54
82
20K→25K
12.4 - 15.5 mi
Overall
4589
Females
1697
F50-54
88
25K→30K
15.5 - 18.6 mi
Overall
3568
Females
1272
F50-54
62
30K→35K
18.6 - 21.8 mi
Overall
3807
Females
1497
F50-54
77
35K→40K
21.8 - 24.9 mi
Overall
3539
Females
1420
F50-54
74
40K→Finish
24.9 - 26.2 mi
Overall
3499
Females
1441
F50-54
67
Passing Analysis
No position changes recorded for this athlete.
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