Michelle Sibinski
Blaine, MN
Bib: 4428 F 44
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The Course
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:01:06 | 9:50 | 3.10 mi | 30:13 | 9:44 | -0:12 | |
15K | 1:31:17 | 9:48 | 3.11 mi | 30:11 | 9:43 | -0:01 | |
20K | 2:00:23 | 9:41 | 3.11 mi | 29:06 | 9:22 | -0:21 | |
25K | 2:29:58 | 9:39 | 3.10 mi | 29:35 | 9:31 | +0:09 | |
30K | 2:59:57 | 9:39 | 3.11 mi | 29:59 | 9:39 | +0:08 | |
35K | 3:32:12 | 9:45 | 3.11 mi | 32:15 | 10:23 | +0:44 | |
40K | 4:07:02 | 9:56 | 3.10 mi | 34:50 | 11:13 | +0:50 | |
Finish(26.22 mi) | 4:21:42 | 9:59 | 1.37 mi | 14:40 | 10:45 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:59 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
2:59:57
69% of race
Time at Steady Pace
46:55
18% of race
Time at Slower Pace
34:50
13% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4196 | 1467 | 233 | 3750 | 1205 | 180 |
| 10K | 3.10 mi | 4062+134 | 1385+82 | 219+14 | 3933 | 1311 | 207 |
| 15K | 3.11 mi | 3968+94 | 1328+57 | 207+12 | 3750 | 1205 | 180 |
| 20K | 3.11 mi | 3755+213 | 1225+103 | 194+13 | 3315 | 1021 | 151 |
| 25K | 3.10 mi | 3549+206 | 1145+80 | 174+20 | 2964 | 897 | 130 |
| 30K | 3.11 mi | 3313+236 | 1045+100 | 159+15 | 2557 | 781 | 112 |
| 35K | 3.11 mi | 3115+198 | 1005+40 | 152+7 | 2449 | 827 | 117 |
| 40K | 3.10 mi | 3059+56 | 1011-6 | 150+2 | 2864 | 1098 | 174 |
| Finish(26.22 mi) | 1.37 mi | 3069-10 | 1026-15 | 155-5 | 3557 | 1474 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3750
Females
1205
F40-44
180
5K→10K
3.1 - 6.2 mi
Overall
3933
Females
1311
F40-44
207
10K→15K
6.2 - 9.3 mi
Overall
3750
Females
1205
F40-44
180
15K→20K
9.3 - 12.4 mi
Overall
3315
Females
1021
F40-44
151
20K→25K
12.4 - 15.5 mi
Overall
2964
Females
897
F40-44
130
25K→30K
15.5 - 18.6 mi
Overall
2557
Females
781
F40-44
112
30K→35K
18.6 - 21.8 mi
Overall
2449
Females
827
F40-44
117
35K→40K
21.8 - 24.9 mi
Overall
2864
Females
1098
F40-44
174
40K→Finish
24.9 - 26.2 mi
Overall
3557
Females
1474
F40-44
233
Passing Analysis
No position changes recorded for this athlete.
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