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The Course
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 31:01 | 9:59 | +0:15 | |
15K | 1:36:06 | 10:19 | 3.11 mi | 34:51 | 11:13 | +1:14 | |
20K | 2:12:58 | 10:42 | 3.11 mi | 36:52 | 11:52 | +0:39 | |
25K | 2:56:32 | 11:22 | 3.10 mi | 43:34 | 14:01 | +2:09 | |
30K | 3:36:30 | 11:37 | 3.11 mi | 39:58 | 12:52 | -1:09 | |
35K | 4:16:46 | 11:48 | 3.11 mi | 40:16 | 12:58 | +0:06 | |
40K | 5:03:46 | 12:13 | 3.10 mi | 47:00 | 15:08 | +2:10 | |
Finish(26.22 mi) | 5:18:34 | 12:10 | 1.37 mi | 14:48 | 10:51 | -4:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
12:10 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
1:16:03
24% of race
Time at Steady Pace
1:11:43
23% of race
Time at Slower Pace
2:50:48
54% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3908 | 1304 | 173 | 5579 | 2213 | 267 |
| 10K | 3.10 mi | 4108-200 | 1410-106 | 186-13 | 4308 | 1502 | 194 |
| 15K | 3.11 mi | 4651-543 | 1692-282 | 211-25 | 5579 | 2213 | 267 |
| 20K | 3.11 mi | 5138-487 | 1965-273 | 242-31 | 5868 | 2419 | 286 |
| 25K | 3.10 mi | 5580-442 | 2223-258 | 269-27 | 6258 | 2668 | 309 |
| 30K | 3.11 mi | 5580 | 2247-24 | 265+4 | 5438 | 2268 | 260 |
| 35K | 3.11 mi | 5495+85 | 2220+27 | 265 | 4824 | 2005 | 235 |
| 40K | 3.10 mi | 5578-83 | 2284-64 | 270-5 | 5923 | 2577 | 302 |
| Finish(26.22 mi) | 1.37 mi | 5508+70 | 2252+32 | 266+4 | 3674 | 1536 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5579
Females
2213
F20-24
267
5K→10K
3.1 - 6.2 mi
Overall
4308
Females
1502
F20-24
194
10K→15K
6.2 - 9.3 mi
Overall
5579
Females
2213
F20-24
267
15K→20K
9.3 - 12.4 mi
Overall
5868
Females
2419
F20-24
286
20K→25K
12.4 - 15.5 mi
Overall
6258
Females
2668
F20-24
309
25K→30K
15.5 - 18.6 mi
Overall
5438
Females
2268
F20-24
260
30K→35K
18.6 - 21.8 mi
Overall
4824
Females
2005
F20-24
235
35K→40K
21.8 - 24.9 mi
Overall
5923
Females
2577
F20-24
302
40K→Finish
24.9 - 26.2 mi
Overall
3674
Females
1536
F20-24
203
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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