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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 29:59 | 9:39 | -0:06 | |
15K | 1:30:20 | 9:42 | 3.11 mi | 30:04 | 9:41 | +0:02 | |
20K | 1:59:54 | 9:39 | 3.11 mi | 29:34 | 9:31 | -0:10 | |
25K | 2:30:54 | 9:43 | 3.10 mi | 31:00 | 9:59 | +0:28 | |
30K | 3:06:34 | 10:00 | 3.11 mi | 35:40 | 11:29 | +1:30 | |
35K | 3:45:37 | 10:22 | 3.11 mi | 39:03 | 12:34 | +1:05 | |
40K | 4:24:00 | 10:37 | 3.10 mi | 38:23 | 12:21 | -0:13 | |
Finish(26.22 mi) | 4:40:09 | 10:42 | 1.37 mi | 16:09 | 11:50 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:42 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:54
54% of race
Time at Slower Pace
2:09:15
46% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3935 | 1316 | 284 | 3709 | 1185 | 255 |
| 10K | 3.10 mi | 3892+43 | 1292+24 | 282+2 | 3828 | 1261 | 279 |
| 15K | 3.11 mi | 3801+91 | 1249+43 | 271+11 | 3709 | 1185 | 255 |
| 20K | 3.11 mi | 3692+109 | 1194+55 | 257+14 | 3505 | 1120 | 241 |
| 25K | 3.10 mi | 3605+87 | 1169+25 | 252+5 | 3466 | 1119 | 244 |
| 30K | 3.11 mi | 3777-172 | 1267-98 | 272-20 | 4441 | 1706 | 353 |
| 35K | 3.11 mi | 3915-138 | 1370-103 | 300-28 | 4508 | 1834 | 383 |
| 40K | 3.10 mi | 3932-17 | 1411-41 | 312-12 | 3962 | 1630 | 336 |
| Finish(26.22 mi) | 1.37 mi | 3989-57 | 1454-43 | 315-3 | 4708 | 2007 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3709
Females
1185
F25-29
255
5K→10K
3.1 - 6.2 mi
Overall
3828
Females
1261
F25-29
279
10K→15K
6.2 - 9.3 mi
Overall
3709
Females
1185
F25-29
255
15K→20K
9.3 - 12.4 mi
Overall
3505
Females
1120
F25-29
241
20K→25K
12.4 - 15.5 mi
Overall
3466
Females
1119
F25-29
244
25K→30K
15.5 - 18.6 mi
Overall
4441
Females
1706
F25-29
353
30K→35K
18.6 - 21.8 mi
Overall
4508
Females
1834
F25-29
383
35K→40K
21.8 - 24.9 mi
Overall
3962
Females
1630
F25-29
336
40K→Finish
24.9 - 26.2 mi
Overall
4708
Females
2007
F25-29
416
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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