Alex Wood
St Paul, MN
Bib: 4416 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 50:55 | 8:12 | 3.10 mi | 25:35 | 8:14 | +0:05 | |
15K | 1:16:51 | 8:15 | 3.11 mi | 25:56 | 8:21 | +0:07 | |
20K | 1:42:24 | 8:14 | 3.11 mi | 25:33 | 8:13 | -0:08 | |
25K | 2:08:19 | 8:16 | 3.10 mi | 25:55 | 8:21 | +0:08 | |
30K | 2:35:08 | 8:19 | 3.11 mi | 26:49 | 8:38 | +0:17 | |
35K | 3:04:11 | 8:28 | 3.11 mi | 29:03 | 9:21 | +0:43 | |
40K | 3:33:14 | 8:35 | 3.10 mi | 29:03 | 9:21 | 0:00 | |
Finish(26.22 mi) | 3:44:46 | 8:35 | 1.37 mi | 11:32 | 8:27 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:35 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:46:40
74% of race
Time at Steady Pace
58:06
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1337 | 1052 | 209 | 1571 | 1221 | 242 |
| 10K | 3.10 mi | 1420-83 | 1114-62 | 220-11 | 1510 | 1172 | 232 |
| 15K | 3.11 mi | 1470-50 | 1146-32 | 226-6 | 1571 | 1221 | 242 |
| 20K | 3.11 mi | 1475-5 | 1153-7 | 231-5 | 1506 | 1173 | 240 |
| 25K | 3.10 mi | 1431+44 | 1121+32 | 224+7 | 1345 | 1051 | 219 |
| 30K | 3.11 mi | 1366+65 | 1067+54 | 217+7 | 1364 | 1033 | 208 |
| 35K | 3.11 mi | 1351+15 | 1045+22 | 206+11 | 1494 | 1077 | 216 |
| 40K | 3.10 mi | 1282+69 | 980+65 | 196+10 | 1248 | 880 | 170 |
| Finish(26.22 mi) | 1.37 mi | 1253+29 | 955+25 | 190+6 | 1036 | 733 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1571
Males
1221
M25-29
242
5K→10K
3.1 - 6.2 mi
Overall
1510
Males
1172
M25-29
232
10K→15K
6.2 - 9.3 mi
Overall
1571
Males
1221
M25-29
242
15K→20K
9.3 - 12.4 mi
Overall
1506
Males
1173
M25-29
240
20K→25K
12.4 - 15.5 mi
Overall
1345
Males
1051
M25-29
219
25K→30K
15.5 - 18.6 mi
Overall
1364
Males
1033
M25-29
208
30K→35K
18.6 - 21.8 mi
Overall
1494
Males
1077
M25-29
216
35K→40K
21.8 - 24.9 mi
Overall
1248
Males
880
M25-29
170
40K→Finish
24.9 - 26.2 mi
Overall
1036
Males
733
M25-29
151
Passing Analysis
No position changes recorded for this athlete.
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