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The Course
Bethany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 33:52 | 10:54 | -0:24 | |
15K | 1:43:18 | 11:05 | 3.11 mi | 34:21 | 11:03 | +0:09 | |
20K | 2:18:02 | 11:06 | 3.11 mi | 34:44 | 11:11 | +0:08 | |
25K | 2:53:41 | 11:11 | 3.10 mi | 35:39 | 11:28 | +0:17 | |
30K | 3:30:26 | 11:17 | 3.11 mi | 36:45 | 11:50 | +0:22 | |
35K | 4:09:11 | 11:27 | 3.11 mi | 38:45 | 12:28 | +0:38 | |
40K | 4:48:42 | 11:37 | 3.10 mi | 39:31 | 12:43 | +0:15 | |
Finish(26.22 mi) | 5:04:44 | 11:38 | 1.37 mi | 16:02 | 11:45 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:38 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
3:46:28
74% of race
Time at Steady Pace
1:18:16
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5849 | 2381 | 395 | 5431 | 2131 | 352 |
| 10K | 3.10 mi | 5640+209 | 2256+125 | 362+33 | 5444 | 2140 | 341 |
| 15K | 3.11 mi | 5581+59 | 2215+41 | 359+3 | 5431 | 2131 | 352 |
| 20K | 3.11 mi | 5529+52 | 2179+36 | 356+3 | 5420 | 2124 | 352 |
| 25K | 3.10 mi | 5423+106 | 2131+48 | 349+7 | 5035 | 1961 | 318 |
| 30K | 3.11 mi | 5293+130 | 2081+50 | 340+9 | 4754 | 1887 | 322 |
| 35K | 3.11 mi | 5172+121 | 2035+46 | 328+12 | 4410 | 1775 | 294 |
| 40K | 3.10 mi | 5063+109 | 2010+25 | 327+1 | 4301 | 1793 | 301 |
| Finish(26.22 mi) | 1.37 mi | 5050+13 | 2005+5 | 326+1 | 4652 | 1985 | 330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5431
Females
2131
F40-44
352
5K→10K
3.1 - 6.2 mi
Overall
5444
Females
2140
F40-44
341
10K→15K
6.2 - 9.3 mi
Overall
5431
Females
2131
F40-44
352
15K→20K
9.3 - 12.4 mi
Overall
5420
Females
2124
F40-44
352
20K→25K
12.4 - 15.5 mi
Overall
5035
Females
1961
F40-44
318
25K→30K
15.5 - 18.6 mi
Overall
4754
Females
1887
F40-44
322
30K→35K
18.6 - 21.8 mi
Overall
4410
Females
1775
F40-44
294
35K→40K
21.8 - 24.9 mi
Overall
4301
Females
1793
F40-44
301
40K→Finish
24.9 - 26.2 mi
Overall
4652
Females
1985
F40-44
330
Passing Analysis
No position changes recorded for this athlete.
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