Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 33:48 | 10:53 | -0:12 | |
15K | 1:42:51 | 11:02 | 3.11 mi | 34:38 | 11:09 | +0:16 | |
20K | 2:23:42 | 11:34 | 3.11 mi | 40:51 | 13:09 | +2:00 | |
25K | 3:08:00 | 12:06 | 3.10 mi | 44:18 | 14:16 | +1:07 | |
30K | 3:54:01 | 12:33 | 3.11 mi | 46:01 | 14:49 | +0:33 | |
35K | 4:40:36 | 12:54 | 3.11 mi | 46:35 | 15:00 | +0:11 | |
40K | 5:27:41 | 13:11 | 3.10 mi | 47:05 | 15:09 | +0:09 | |
Finish(26.22 mi) | 5:44:35 | 13:09 | 1.37 mi | 16:54 | 12:23 | -2:46 |
See the rest of Ryan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
13:09 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
1:42:51
30% of race
Time at Steady Pace
57:45
17% of race
Time at Slower Pace
3:03:59
53% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5648 | 3373 | 537 | 5516 | 3325 | 538 |
| 10K | 3.10 mi | 5505+143 | 3320+53 | 529+8 | 5427 | 3283 | 522 |
| 15K | 3.11 mi | 5526-21 | 3330-10 | 534-5 | 5516 | 3325 | 538 |
| 20K | 3.11 mi | 5924-398 | 3488-158 | 559-25 | 6307 | 3616 | 576 |
| 25K | 3.10 mi | 6057-133 | 3524-36 | 562-3 | 6313 | 3597 | 576 |
| 30K | 3.11 mi | 6118-61 | 3536-12 | 563-1 | 6203 | 3529 | 569 |
| 35K | 3.11 mi | 6112+6 | 3524+12 | 562+1 | 5969 | 3395 | 546 |
| 40K | 3.10 mi | 6108+4 | 3524 | 562 | 5932 | 3338 | 544 |
| Finish(26.22 mi) | 1.37 mi | 6088+20 | 3513+11 | 559+3 | 5155 | 2930 | 476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5516
Males
3325
M35-39
538
5K→10K
3.1 - 6.2 mi
Overall
5427
Males
3283
M35-39
522
10K→15K
6.2 - 9.3 mi
Overall
5516
Males
3325
M35-39
538
15K→20K
9.3 - 12.4 mi
Overall
6307
Males
3616
M35-39
576
20K→25K
12.4 - 15.5 mi
Overall
6313
Males
3597
M35-39
576
25K→30K
15.5 - 18.6 mi
Overall
6203
Males
3529
M35-39
569
30K→35K
18.6 - 21.8 mi
Overall
5969
Males
3395
M35-39
546
35K→40K
21.8 - 24.9 mi
Overall
5932
Males
3338
M35-39
544
40K→Finish
24.9 - 26.2 mi
Overall
5155
Males
2930
M35-39
476
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
