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The Course
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:09:12 | 11:08 | 3.10 mi | 34:56 | 11:15 | +0:13 | |
15K | 1:44:19 | 11:12 | 3.11 mi | 35:07 | 11:18 | +0:03 | |
20K | 2:19:39 | 11:14 | 3.11 mi | 35:20 | 11:22 | +0:04 | |
25K | 2:59:08 | 11:32 | 3.10 mi | 39:29 | 12:43 | +1:21 | |
30K | 3:44:35 | 12:03 | 3.11 mi | 45:27 | 14:38 | +1:55 | |
35K | 4:28:24 | 12:20 | 3.11 mi | 43:49 | 14:06 | -0:32 | |
40K | 5:16:16 | 12:43 | 3.10 mi | 47:52 | 15:24 | +1:18 | |
Finish(26.22 mi) | 5:33:59 | 12:45 | 1.37 mi | 17:43 | 12:59 | -2:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:45 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:19:39
42% of race
Time at Steady Pace
57:12
17% of race
Time at Slower Pace
2:17:08
41% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5579 | 3350 | 318 | 5659 | 3384 | 325 |
| 10K | 3.10 mi | 5670-91 | 3383-33 | 320-2 | 5749 | 3424 | 325 |
| 15K | 3.11 mi | 5662+8 | 3395-12 | 323-3 | 5659 | 3384 | 325 |
| 20K | 3.11 mi | 5628+34 | 3379+16 | 321+2 | 5598 | 3344 | 316 |
| 25K | 3.10 mi | 5729-101 | 3406-27 | 322-1 | 5783 | 3387 | 311 |
| 30K | 3.11 mi | 5861-132 | 3437-31 | 317+5 | 6148 | 3502 | 309 |
| 35K | 3.11 mi | 5830+31 | 3407+30 | 316+1 | 5538 | 3169 | 291 |
| 40K | 3.10 mi | 5876-46 | 3414-7 | 316 | 6044 | 3398 | 312 |
| Finish(26.22 mi) | 1.37 mi | 5867+9 | 3402+12 | 314+2 | 5564 | 3135 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5659
Males
3384
M20-24
325
5K→10K
3.1 - 6.2 mi
Overall
5749
Males
3424
M20-24
325
10K→15K
6.2 - 9.3 mi
Overall
5659
Males
3384
M20-24
325
15K→20K
9.3 - 12.4 mi
Overall
5598
Males
3344
M20-24
316
20K→25K
12.4 - 15.5 mi
Overall
5783
Males
3387
M20-24
311
25K→30K
15.5 - 18.6 mi
Overall
6148
Males
3502
M20-24
309
30K→35K
18.6 - 21.8 mi
Overall
5538
Males
3169
M20-24
291
35K→40K
21.8 - 24.9 mi
Overall
6044
Males
3398
M20-24
312
40K→Finish
24.9 - 26.2 mi
Overall
5564
Males
3135
M20-24
300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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