Elizabeth Poskie
Cotton, MN
Bib: 4406 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 31:35 | 10:10 | -0:03 | |
15K | 1:36:31 | 10:21 | 3.11 mi | 33:10 | 10:41 | +0:31 | |
20K | 2:07:40 | 10:16 | 3.11 mi | 31:09 | 10:02 | -0:39 | |
25K | 2:46:10 | 10:42 | 3.10 mi | 38:30 | 12:24 | +2:22 | |
30K | 3:20:30 | 10:45 | 3.11 mi | 34:20 | 11:03 | -1:21 | |
35K | 3:54:49 | 10:48 | 3.11 mi | 34:19 | 11:03 | 0:00 | |
40K | 4:28:40 | 10:49 | 3.10 mi | 33:51 | 10:54 | -0:09 | |
Finish(26.22 mi) | 4:41:34 | 10:45 | 1.37 mi | 12:54 | 9:27 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:45 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:47:24
38% of race
Time at Steady Pace
2:15:40
48% of race
Time at Slower Pace
38:30
14% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4583 | 1673 | 215 | 5055 | 1902 | 240 |
| 10K | 3.10 mi | 4541+42 | 1633+40 | 206+9 | 4553 | 1634 | 207 |
| 15K | 3.11 mi | 4721-180 | 1729-96 | 217-11 | 5055 | 1902 | 240 |
| 20K | 3.11 mi | 4574+147 | 1652+77 | 209+8 | 4197 | 1454 | 182 |
| 25K | 3.10 mi | 4942-368 | 1859-207 | 228-19 | 5623 | 2290 | 276 |
| 30K | 3.11 mi | 4775+167 | 1788+71 | 221+7 | 4032 | 1478 | 181 |
| 35K | 3.11 mi | 4464+311 | 1657+131 | 203+18 | 3105 | 1142 | 151 |
| 40K | 3.10 mi | 4177+287 | 1532+125 | 191+12 | 2578 | 964 | 129 |
| Finish(26.22 mi) | 1.37 mi | 4065+112 | 1492+40 | 188+3 | 2064 | 726 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5055
Females
1902
F20-24
240
5K→10K
3.1 - 6.2 mi
Overall
4553
Females
1634
F20-24
207
10K→15K
6.2 - 9.3 mi
Overall
5055
Females
1902
F20-24
240
15K→20K
9.3 - 12.4 mi
Overall
4197
Females
1454
F20-24
182
20K→25K
12.4 - 15.5 mi
Overall
5623
Females
2290
F20-24
276
25K→30K
15.5 - 18.6 mi
Overall
4032
Females
1478
F20-24
181
30K→35K
18.6 - 21.8 mi
Overall
3105
Females
1142
F20-24
151
35K→40K
21.8 - 24.9 mi
Overall
2578
Females
964
F20-24
129
40K→Finish
24.9 - 26.2 mi
Overall
2064
Females
726
F20-24
114
Passing Analysis
No position changes recorded for this athlete.
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