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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 30:06 | 9:41 | +0:11 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 30:14 | 9:44 | +0:03 | |
20K | 1:59:57 | 9:39 | 3.11 mi | 30:06 | 9:41 | -0:03 | |
25K | 2:31:28 | 9:45 | 3.10 mi | 31:31 | 10:09 | +0:28 | |
30K | 3:05:35 | 9:57 | 3.11 mi | 34:07 | 10:59 | +0:50 | |
35K | 3:46:59 | 10:26 | 3.11 mi | 41:24 | 13:20 | +2:21 | |
40K | 4:30:35 | 10:53 | 3.10 mi | 43:36 | 14:02 | +0:42 | |
Finish(26.22 mi) | 4:51:09 | 11:07 | 1.37 mi | 20:34 | 15:05 | +1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:07 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:35
64% of race
Time at Slower Pace
1:45:34
36% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3523 | 2383 | 349 | 3789 | 2557 | 368 |
| 10K | 3.10 mi | 3725-202 | 2503-120 | 360-11 | 3883 | 2594 | 376 |
| 15K | 3.11 mi | 3733-8 | 2519-16 | 364-4 | 3789 | 2557 | 368 |
| 20K | 3.11 mi | 3700+33 | 2495+24 | 360+4 | 3737 | 2504 | 359 |
| 25K | 3.10 mi | 3653+47 | 2459+36 | 356+4 | 3670 | 2437 | 355 |
| 30K | 3.11 mi | 3708-55 | 2464-5 | 361-5 | 3969 | 2506 | 369 |
| 35K | 3.11 mi | 4009-301 | 2586-122 | 376-15 | 5080 | 2937 | 425 |
| 40K | 3.10 mi | 4268-259 | 2679-93 | 386-10 | 5296 | 3022 | 418 |
| Finish(26.22 mi) | 1.37 mi | 4480-212 | 2764-85 | 392-6 | 6299 | 3546 | 490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3789
Males
2557
M40-44
368
5K→10K
3.1 - 6.2 mi
Overall
3883
Males
2594
M40-44
376
10K→15K
6.2 - 9.3 mi
Overall
3789
Males
2557
M40-44
368
15K→20K
9.3 - 12.4 mi
Overall
3737
Males
2504
M40-44
359
20K→25K
12.4 - 15.5 mi
Overall
3670
Males
2437
M40-44
355
25K→30K
15.5 - 18.6 mi
Overall
3969
Males
2506
M40-44
369
30K→35K
18.6 - 21.8 mi
Overall
5080
Males
2937
M40-44
425
35K→40K
21.8 - 24.9 mi
Overall
5296
Males
3022
M40-44
418
40K→Finish
24.9 - 26.2 mi
Overall
6299
Males
3546
M40-44
490
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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