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The Course
Angie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 58:55 | 9:29 | 3.10 mi | 29:16 | 9:25 | -0:08 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 29:56 | 9:38 | +0:13 | |
20K | 1:58:07 | 9:30 | 3.11 mi | 29:16 | 9:25 | -0:13 | |
25K | 2:28:51 | 9:35 | 3.10 mi | 30:44 | 9:54 | +0:29 | |
30K | 3:00:59 | 9:43 | 3.11 mi | 32:08 | 10:21 | +0:27 | |
35K | 3:35:24 | 9:54 | 3.11 mi | 34:25 | 11:05 | +0:44 | |
40K | 4:09:40 | 10:03 | 3.10 mi | 34:16 | 11:02 | -0:03 | |
Finish(26.22 mi) | 4:23:13 | 10:03 | 1.37 mi | 13:33 | 9:56 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:03 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
3:14:32
74% of race
Time at Steady Pace
1:08:41
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3594 | 1165 | 177 | 3648 | 1162 | 175 |
| 10K | 3.10 mi | 3562+32 | 1147+18 | 174+3 | 3509 | 1115 | 164 |
| 15K | 3.11 mi | 3583-21 | 1144+3 | 172+2 | 3648 | 1162 | 175 |
| 20K | 3.11 mi | 3521+62 | 1110+34 | 167+5 | 3378 | 1050 | 161 |
| 25K | 3.10 mi | 3469+52 | 1103+7 | 166+1 | 3348 | 1068 | 160 |
| 30K | 3.11 mi | 3386+83 | 1081+22 | 168-2 | 3277 | 1128 | 180 |
| 35K | 3.11 mi | 3332+54 | 1091-10 | 171-3 | 3135 | 1158 | 182 |
| 40K | 3.10 mi | 3203+129 | 1072+19 | 169+2 | 2718 | 1035 | 160 |
| Finish(26.22 mi) | 1.37 mi | 3158+45 | 1070+2 | 166+3 | 2582 | 968 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3648
Females
1162
F40-44
175
5K→10K
3.1 - 6.2 mi
Overall
3509
Females
1115
F40-44
164
10K→15K
6.2 - 9.3 mi
Overall
3648
Females
1162
F40-44
175
15K→20K
9.3 - 12.4 mi
Overall
3378
Females
1050
F40-44
161
20K→25K
12.4 - 15.5 mi
Overall
3348
Females
1068
F40-44
160
25K→30K
15.5 - 18.6 mi
Overall
3277
Females
1128
F40-44
180
30K→35K
18.6 - 21.8 mi
Overall
3135
Females
1158
F40-44
182
35K→40K
21.8 - 24.9 mi
Overall
2718
Females
1035
F40-44
160
40K→Finish
24.9 - 26.2 mi
Overall
2582
Females
968
F40-44
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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