Nate Heussner
Cottage Grove, MN
Bib: 4398 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 28:38 | 9:13 | -0:09 | |
15K | 1:26:28 | 9:17 | 3.11 mi | 28:45 | 9:15 | +0:02 | |
20K | 1:55:02 | 9:15 | 3.11 mi | 28:34 | 9:12 | -0:03 | |
25K | 2:24:50 | 9:19 | 3.10 mi | 29:48 | 9:36 | +0:24 | |
30K | 2:57:19 | 9:31 | 3.11 mi | 32:29 | 10:27 | +0:51 | |
35K | 3:42:20 | 10:13 | 3.11 mi | 45:01 | 14:29 | +4:02 | |
40K | 4:18:35 | 10:24 | 3.10 mi | 36:15 | 11:40 | -2:49 | |
Finish(26.22 mi) | 4:33:10 | 10:26 | 1.37 mi | 14:35 | 10:42 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:26 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:50
53% of race
Time at Slower Pace
2:08:20
47% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3324 | 2276 | 365 | 3131 | 2188 | 354 |
| 10K | 3.10 mi | 3271+53 | 2262+14 | 362+3 | 3155 | 2196 | 355 |
| 15K | 3.11 mi | 3206+65 | 2227+35 | 358+4 | 3131 | 2188 | 354 |
| 20K | 3.11 mi | 3161+45 | 2201+26 | 356+2 | 3111 | 2169 | 356 |
| 25K | 3.10 mi | 3113+48 | 2172+29 | 354+2 | 3045 | 2106 | 339 |
| 30K | 3.11 mi | 3132-19 | 2152+20 | 349+5 | 3394 | 2193 | 355 |
| 35K | 3.11 mi | 3719-587 | 2442-290 | 395-46 | 5718 | 3263 | 526 |
| 40K | 3.10 mi | 3656+63 | 2373+69 | 388+7 | 3279 | 1975 | 330 |
| Finish(26.22 mi) | 1.37 mi | 3645+11 | 2351+22 | 386+2 | 3498 | 2050 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3131
Males
2188
M35-39
354
5K→10K
3.1 - 6.2 mi
Overall
3155
Males
2196
M35-39
355
10K→15K
6.2 - 9.3 mi
Overall
3131
Males
2188
M35-39
354
15K→20K
9.3 - 12.4 mi
Overall
3111
Males
2169
M35-39
356
20K→25K
12.4 - 15.5 mi
Overall
3045
Males
2106
M35-39
339
25K→30K
15.5 - 18.6 mi
Overall
3394
Males
2193
M35-39
355
30K→35K
18.6 - 21.8 mi
Overall
5718
Males
3263
M35-39
526
35K→40K
21.8 - 24.9 mi
Overall
3279
Males
1975
M35-39
330
40K→Finish
24.9 - 26.2 mi
Overall
3498
Males
2050
M35-39
341
Passing Analysis
No position changes recorded for this athlete.
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